Shake and Bake

Workouts

Sunday 6/18/23 @ 3:42 PM
168kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/13/21 @ 4:55 PM
✅
278kj
85rpm
44%
19mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 8:49 PM
✅
723kj
82rpm
56%
24mph
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 10/11/21 @ 6:49 PM
✅
484kj
78rpm
50%
20mph
Saturday 5/9/20 @ 3:33 PM
860kj
89rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:44 PM
✅
1702kj
80rpm
61%
25mph
Saturday 4/11/20 @ 4:17 PM
839kj
88rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 6:41 PM
✅
1407kj
80rpm
57%
24mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/21/20 @ 11:5 PM
✅
685kj
83rpm
55%
23mph
Thursday 10/22/20 @ 4:54 PM
413kj
85rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 8/24/19 @ 10:13 PM
✅
739kj
81rpm
58%
24mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Friday 9/25/20 @ 8:51 PM
✅
1007kj
83rpm
57%
24mph
Tuesday 9/22/20 @ 3:44 PM
261kj
90rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 7:59 PM
✅
523kj
80rpm
59%
24mph
Friday 11/1/19 @ 6:30 PM
269kj
77rpm
47%
19mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 8:27 PM
✅
502kj
76rpm
62%
24mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
168 kj
Sunday 6/18/23
✅ 278 kj
Monday 9/13/21
45 min Power Zone Ride
Matt Wilpers
369 kj
Sunday 4/25/21
✅ 723 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Ben Alldis
382 kj
Monday 10/4/21
✅ 484 kj
Monday 10/11/21
90 min Power Zone Endurance Ride
Matt Wilpers
860 kj
Saturday 5/9/20
✅ 1702 kj
Saturday 11/9/19
90 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 4/11/20
✅ 1407 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 685 kj
Monday 12/21/20
45 min Power Zone Endurance Ride
Denis Morton
413 kj
Thursday 10/22/20
✅ 739 kj
Saturday 8/24/19
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 1007 kj
Friday 9/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Tuesday 9/22/20
✅ 523 kj
Thursday 5/28/20
30 min Halloween Ride
Matt Wilpers
269 kj
Friday 11/1/19
✅ 502 kj
Thursday 10/31/19