Shake and Bake
Workouts
Monday 8/28/23 @ 3:50 PM
✅
351kj
90rpm
38%
17mph
Monday 1/30/23 @ 10:57 AM
180kj
76rpm
33%
13mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
Sunday 4/25/21 @ 6:50 PM
389kj
87rpm
37%
17mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
Wednesday 5/3/23 @ 9:49 AM
208kj
84rpm
33%
14mph
Monday 7/1/19 @ 8:44 PM
✅
348kj
94rpm
37%
17mph
Monday 7/11/22 @ 9:53 AM
136kj
48rpm
34%
9mph
Tuesday 1/11/22 @ 1:14 AM
kj
rpm
%
0mph
Monday 1/3/22 @ 10:41 AM
✅
294kj
90rpm
37%
17mph
Wednesday 8/4/21 @ 7:50 PM
✅
418kj
96rpm
39%
19mph
Wednesday 8/4/21 @ 7:15 PM
310kj
85rpm
38%
17mph
Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
Monday 5/31/21 @ 6:46 PM
299kj
89rpm
32%
15mph
Thursday 2/6/20 @ 2:52 PM
✅
527kj
92rpm
40%
19mph
Monday 2/15/21 @ 7:40 PM
430kj
83rpm
40%
17mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
Saturday 11/21/20 @ 7:47 PM
365kj
83rpm
38%
16mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
Monday 10/5/20 @ 9:54 AM
257kj
92rpm
30%
15mph
Workouts
389
kj
Sunday 4/25/21
208
kj
Wednesday 5/3/23
kj
Tuesday 1/11/22
365
kj
Saturday 11/21/20