Shake and Bake

Workouts

Monday 9/11/23 @ 5:48 PM
331kj
86rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Sunday 11/19/23 @ 12:27 PM
✅
374kj
78rpm
45%
18mph
Friday 3/3/23 @ 11:53 PM
293kj
95rpm
34%
16mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Wednesday 12/7/22 @ 11:59 AM
✅
365kj
83rpm
42%
18mph
Saturday 2/12/22 @ 11:14 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 9/26/21 @ 10:59 AM
✅
382kj
82rpm
44%
19mph
Wednesday 5/19/21 @ 3:50 PM
257kj
86rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 10/17/21 @ 2:10 PM
✅
260kj
87rpm
42%
19mph
Monday 11/25/19 @ 11:12 PM
✅
417kj
95rpm
40%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/4/19 @ 10:55 AM
370kj
90rpm
41%
18mph
Wednesday 6/2/21 @ 2:37 PM
✅
511kj
89rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 3/27/21 @ 11:54 AM
480kj
86rpm
40%
18mph
Saturday 5/29/21 @ 5:59 PM
✅
238kj
84rpm
40%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:24 AM
226kj
85rpm
40%
18mph
Monday 1/27/20 @ 3:10 AM
✅
502kj
97rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/24/20 @ 10:48 AM
484kj
83rpm
43%
18mph
Wednesday 11/6/19 @ 2:6 PM
✅
601kj
92rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:38 AM
486kj
86rpm
42%
18mph
Tuesday 4/21/20 @ 6:49 PM
375kj
92rpm
35%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 10:3 AM
✅
396kj
84rpm
43%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
331 kj
Monday 9/11/23
✅ 374 kj
Sunday 11/19/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
293 kj
Friday 3/3/23
✅ 365 kj
Wednesday 12/7/22
45 min Power Zone Endurance Ride
Ben Alldis
kj
Saturday 2/12/22
✅ 382 kj
Sunday 9/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
257 kj
Wednesday 5/19/21
✅ 260 kj
Sunday 10/17/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 417 kj
Monday 11/25/19
370 kj
Wednesday 12/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Wednesday 6/2/21
480 kj
Saturday 3/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 238 kj
Saturday 5/29/21
226 kj
Friday 1/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 502 kj
Monday 1/27/20
484 kj
Friday 1/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 601 kj
Wednesday 11/6/19
486 kj
Friday 5/15/20
45 min Power Zone Ride
Matt Wilpers
375 kj
Tuesday 4/21/20
✅ 396 kj
Tuesday 4/21/20