Shake and Bake
Workouts
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
Wednesday 11/22/23 @ 11:26 PM
✅
398kj
89rpm
41%
19mph
Monday 9/18/23 @ 3:37 PM
351kj
90rpm
38%
17mph
Saturday 1/15/22 @ 5:19 PM
✅
376kj
88rpm
41%
18mph
Wednesday 9/2/20 @ 3:9 PM
✅
392kj
91rpm
40%
18mph
Tuesday 9/1/20 @ 10:21 AM
340kj
80rpm
42%
18mph
Sunday 4/25/21 @ 6:58 PM
369kj
89rpm
37%
17mph
Saturday 4/22/23 @ 6:14 PM
✅
404kj
89rpm
42%
19mph
Saturday 5/9/20 @ 3:33 PM
✅
860kj
89rpm
43%
19mph
Friday 5/8/20 @ 10:6 AM
725kj
81rpm
43%
18mph
Saturday 4/11/20 @ 4:17 PM
✅
839kj
88rpm
43%
19mph
Friday 4/10/20 @ 12:14 PM
716kj
82rpm
43%
18mph
Thursday 7/9/20 @ 4:20 PM
kj
rpm
%
0mph
Sunday 2/21/21 @ 8:20 PM
✅
513kj
82rpm
44%
18mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
Wednesday 9/23/20 @ 9:51 AM
✅
543kj
80rpm
45%
19mph
Monday 5/11/20 @ 2:47 PM
✅
390kj
88rpm
41%
18mph
Tuesday 5/12/20 @ 10:57 AM
338kj
77rpm
44%
18mph
Friday 11/22/19 @ 4:30 AM
✅
570kj
92rpm
42%
19mph
Saturday 4/4/20 @ 5:25 PM
487kj
83rpm
43%
18mph
Workouts
340
kj
Tuesday 9/1/20
725
kj
Friday 5/8/20
716
kj
Friday 4/10/20
338
kj
Tuesday 5/12/20
487
kj
Saturday 4/4/20