Shake and Bake

Workouts

Wednesday 2/5/20 @ 8:9 PM
352kj
96rpm
37%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/4/20 @ 10:37 PM
✅
365kj
84rpm
42%
18mph
Saturday 8/28/21 @ 1:59 PM
213kj
92rpm
37%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 6:22 PM
✅
228kj
91rpm
39%
18mph
Wednesday 5/12/21 @ 4:9 PM
✅
415kj
82rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/17/20 @ 10:37 AM
331kj
80rpm
42%
17mph
Wednesday 7/15/20 @ 4:8 PM
477kj
88rpm
37%
17mph
60 min Two for One: Power Zone Ride
Denis & Matt
Wednesday 7/15/20 @ 10:27 PM
✅
506kj
82rpm
42%
18mph
Saturday 11/14/20 @ 5:23 PM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/12/20 @ 5:38 PM
✅
250kj
85rpm
42%
18mph
Friday 7/24/20 @ 4:1 AM
✅
438kj
89rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 1:11 PM
286kj
87rpm
38%
17mph
Monday 6/8/20 @ 4:5 PM
✅
426kj
90rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/9/20 @ 11:2 PM
373kj
82rpm
42%
18mph
Wednesday 5/27/20 @ 5:2 PM
✅
272kj
86rpm
42%
18mph
30 min P!nk Ride
Christine D'Ercole
Sunday 11/3/19 @ 6:49 PM
232kj
89rpm
41%
18mph
Saturday 11/16/19 @ 4:50 PM
✅
422kj
86rpm
44%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/18/19 @ 11:1 AM
296kj
86rpm
39%
17mph
Monday 10/7/19 @ 6:2 PM
✅
269kj
92rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/7/20 @ 10:54 AM
227kj
87rpm
39%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
352 kj
Wednesday 2/5/20
✅ 365 kj
Tuesday 2/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Saturday 8/28/21
✅ 228 kj
Sunday 6/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 415 kj
Wednesday 5/12/21
331 kj
Friday 4/17/20
60 min Two for One: Power Zone Ride
Denis & Matt
477 kj
Wednesday 7/15/20
✅ 506 kj
Wednesday 7/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Saturday 11/14/20
✅ 250 kj
Friday 6/12/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 438 kj
Friday 7/24/20
286 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 6/8/20
373 kj
Tuesday 6/9/20
30 min P!nk Ride
Christine D'Ercole
✅ 272 kj
Wednesday 5/27/20
232 kj
Sunday 11/3/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 422 kj
Saturday 11/16/19
296 kj
Monday 11/18/19
30 min Power Zone Ride
Matt Wilpers
✅ 269 kj
Monday 10/7/19
227 kj
Friday 2/7/20