Shake and Bake
Workouts
Tuesday 7/19/22 @ 5:3 PM
✅
353kj
87rpm
40%
18mph
Monday 11/13/23 @ 10:11 PM
237kj
82rpm
36%
15mph
Tuesday 9/8/20 @ 2:31 PM
✅
418kj
91rpm
40%
18mph
Tuesday 9/8/20 @ 12:36 PM
308kj
85rpm
38%
17mph
Monday 4/3/23 @ 5:47 PM
✅
327kj
90rpm
36%
17mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
Wednesday 9/18/19 @ 12:43 PM
✅
439kj
88rpm
44%
20mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
Tuesday 6/23/20 @ 3:43 PM
✅
381kj
85rpm
42%
18mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
Friday 11/20/20 @ 8:18 PM
✅
274kj
83rpm
45%
19mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Friday 8/7/20 @ 3:45 PM
✅
550kj
90rpm
42%
19mph
Monday 9/14/20 @ 12:50 PM
376kj
90rpm
36%
16mph
Monday 9/7/20 @ 4:38 PM
✅
563kj
90rpm
42%
19mph
Thursday 9/3/20 @ 12:9 PM
382kj
84rpm
38%
17mph
Tuesday 6/30/20 @ 12:14 AM
✅
344kj
80rpm
38%
16mph
Friday 7/3/20 @ 7:39 PM
253kj
85rpm
35%
15mph
Sunday 4/26/20 @ 3:35 PM
✅
504kj
87rpm
41%
18mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
Workouts
237
kj
Monday 11/13/23
291
kj
Wednesday 3/31/21
283
kj
Thursday 6/25/20
176
kj
Friday 4/24/20
376
kj
Monday 9/14/20
382
kj
Thursday 9/3/20