Shake and Bake

Workouts

Wednesday 9/9/20 @ 4:3 PM
✅
293kj
86rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 12/27/20 @ 2:0 PM
251kj
0rpm
0%
0mph
Friday 10/16/20 @ 9:59 PM
✅
211kj
93rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/15/20 @ 11:47 AM
kj
rpm
%
0mph
Monday 7/6/20 @ 12:12 AM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/9/19 @ 6:23 PM
✅
kj
rpm
%
0mph
Friday 2/14/20 @ 5:28 AM
✅
248kj
94rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 2/11/20 @ 11:37 AM
kj
rpm
%
0mph
Saturday 6/6/20 @ 4:49 PM
✅
587kj
89rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/17/19 @ 5:44 PM
kj
rpm
%
0mph
Monday 5/4/20 @ 2:45 PM
✅
505kj
89rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/10/19 @ 4:41 PM
kj
rpm
%
0mph
Wednesday 4/15/20 @ 8:27 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Monday 2/24/20 @ 11:34 AM
kj
rpm
%
0mph
Thursday 11/21/19 @ 4:10 AM
✅
439kj
92rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/21/19 @ 10:35 AM
kj
rpm
%
0mph
Wednesday 9/25/19 @ 1:14 PM
✅
393kj
88rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 9:59 AM
kj
rpm
%
0mph
Monday 7/8/19 @ 4:19 PM
✅
47kj
79rpm
35%
15mph
10 min Low Impact Ride
Matt Wilpers
Monday 7/29/19 @ 6:30 PM
kj
rpm
%
0mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 293 kj
Wednesday 9/9/20
251 kj
Sunday 12/27/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 211 kj
Friday 10/16/20
kj
Wednesday 1/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 7/6/20
✅ kj
Wednesday 10/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 248 kj
Friday 2/14/20
kj
Tuesday 2/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 587 kj
Saturday 6/6/20
kj
Saturday 8/17/19
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Monday 5/4/20
kj
Saturday 8/10/19
45 min Power Zone Ride
Denis Morton
✅ 417 kj
Wednesday 4/15/20
kj
Monday 2/24/20
45 min Power Zone Ride
Matt Wilpers
✅ 439 kj
Thursday 11/21/19
kj
Wednesday 8/21/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Wednesday 9/25/19
kj
Thursday 9/12/19
10 min Low Impact Ride
Matt Wilpers
✅ 47 kj
Monday 7/8/19
kj
Monday 7/29/19