Shake and Bake

Workouts

Friday 2/2/24 @ 6:31 PM
341kj
92rpm
37%
18mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Sunday 11/12/23 @ 2:18 PM
✅
457kj
94rpm
42%
20mph
Monday 7/26/21 @ 3:39 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 1/22/22 @ 8:33 PM
✅
606kj
86rpm
45%
20mph
Monday 10/25/21 @ 4:1 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/21/21 @ 9:53 AM
✅
395kj
89rpm
42%
19mph
Monday 10/4/21 @ 4:19 PM
382kj
94rpm
39%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 10/8/21 @ 9:53 AM
✅
430kj
90rpm
43%
20mph
Tuesday 1/26/21 @ 1:2 AM
226kj
60rpm
39%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/25/21 @ 5:24 PM
✅
429kj
94rpm
41%
19mph
Tuesday 1/19/21 @ 12:14 AM
334kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 5:42 PM
✅
398kj
91rpm
41%
19mph
Friday 9/25/20 @ 7:26 PM
397kj
70rpm
32%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/26/20 @ 7:4 PM
✅
737kj
87rpm
49%
21mph
Sunday 11/24/19 @ 1:22 AM
423kj
87rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/19/19 @ 1:50 AM
✅
491kj
83rpm
48%
20mph
Tuesday 11/12/19 @ 3:19 PM
423kj
79rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/14/19 @ 2:3 AM
✅
479kj
82rpm
47%
20mph
Monday 7/22/19 @ 3:28 PM
21kj
84rpm
21%
10mph
10 min Low Impact Ride
Matt Wilpers
Saturday 6/22/19 @ 10:38 PM
✅
66kj
78rpm
42%
17mph

Workouts

45 min Power Zone Endurance Pop Ride
Olivia Amato
341 kj
Friday 2/2/24
✅ 457 kj
Sunday 11/12/23
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 7/26/21
✅ 606 kj
Saturday 1/22/22
45 min Power Zone Endurance Ride
Christine D'Ercole
kj
Monday 10/25/21
✅ 395 kj
Thursday 10/21/21
45 min Power Zone Endurance Ride
Ben Alldis
382 kj
Monday 10/4/21
✅ 430 kj
Friday 10/8/21
45 min Power Zone Ride
Matt Wilpers
226 kj
Tuesday 1/26/21
✅ 429 kj
Monday 1/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
334 kj
Tuesday 1/19/21
✅ 398 kj
Monday 1/18/21
60 min Power Zone Ride
Matt Wilpers
397 kj
Friday 9/25/20
✅ 737 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Denis Morton
423 kj
Sunday 11/24/19
✅ 491 kj
Tuesday 11/19/19
45 min Power Zone Ride
Matt Wilpers
423 kj
Tuesday 11/12/19
✅ 479 kj
Thursday 11/14/19
10 min Low Impact Ride
Matt Wilpers
21 kj
Monday 7/22/19
✅ 66 kj
Saturday 6/22/19