Shake and Bake

Workouts

Monday 11/25/19 @ 7:40 PM
✅
404kj
94rpm
36%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/1/21 @ 10:1 PM
325kj
89rpm
35%
16mph
Tuesday 7/21/20 @ 10:50 PM
✅
409kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/19/22 @ 7:15 PM
268kj
87rpm
36%
16mph
Saturday 4/24/21 @ 4:1 PM
✅
494kj
89rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 8:43 PM
372kj
84rpm
38%
16mph
Wednesday 4/21/21 @ 4:3 PM
✅
368kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/22/21 @ 1:37 AM
339kj
87rpm
40%
18mph
Wednesday 11/18/20 @ 2:47 PM
✅
569kj
87rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/21/20 @ 5:38 PM
415kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 9:41 PM
✅
340kj
97rpm
28%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:55 AM
307kj
88rpm
31%
15mph
Monday 4/13/20 @ 6:34 PM
✅
417kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/19/20 @ 3:21 AM
195kj
0rpm
0%
0mph
Friday 2/28/20 @ 7:32 PM
✅
319kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/3/20 @ 2:20 AM
316kj
88rpm
38%
17mph
Tuesday 7/16/19 @ 3:27 AM
✅
343kj
91rpm
35%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/17/19 @ 11:19 PM
326kj
83rpm
38%
17mph
Monday 7/1/19 @ 8:44 PM
348kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/25/19 @ 11:24 AM
✅
352kj
82rpm
41%
18mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 404 kj
Monday 11/25/19
325 kj
Tuesday 6/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 409 kj
Tuesday 7/21/20
268 kj
Saturday 11/19/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 494 kj
Saturday 4/24/21
372 kj
Saturday 4/24/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 368 kj
Wednesday 4/21/21
339 kj
Thursday 4/22/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 569 kj
Wednesday 11/18/20
415 kj
Saturday 11/21/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 340 kj
Tuesday 4/28/20
307 kj
Thursday 7/11/19
45 min Power Zone Ride
Matt Wilpers
✅ 417 kj
Monday 4/13/20
195 kj
Sunday 4/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 319 kj
Friday 2/28/20
316 kj
Tuesday 3/3/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 343 kj
Tuesday 7/16/19
326 kj
Wednesday 7/17/19
45 min Power Zone Max Ride
Matt Wilpers
348 kj
Monday 7/1/19
✅ 352 kj
Tuesday 6/25/19