Shake and Bake

Workouts

Friday 7/28/23 @ 7:59 PM
βœ…
266kj
73rpm
47%
18mph
30 min Sweat Steady Ride
Jess King
Tuesday 10/27/20 @ 8:36 PM
189kj
74rpm
42%
16mph
Tuesday 5/30/23 @ 8:9 PM
βœ…
185kj
76rpm
46%
19mph
20 min New Tracks Ride
Emma Lovewell
Thursday 7/6/23 @ 8:37 PM
114kj
78rpm
38%
16mph
Monday 12/19/22 @ 7:26 PM
βœ…
266kj
80rpm
45%
19mph
30 min Sweat Steady: Low Impact Ride
Jess King
Friday 11/25/22 @ 2:3 PM
203kj
82rpm
40%
17mph
Saturday 4/16/22 @ 3:38 PM
βœ…
281kj
76rpm
49%
19mph
30 min Sweat Steady Ride
Jess King
Tuesday 4/12/22 @ 4:50 PM
212kj
74rpm
43%
17mph
Monday 3/28/22 @ 9:23 PM
βœ…
398kj
83rpm
45%
19mph
45 min Sweat Steady Ride
Jess King
Sunday 3/27/22 @ 2:28 PM
302kj
78rpm
41%
17mph
Monday 3/21/22 @ 4:14 PM
βœ…
192kj
78rpm
48%
19mph
20 min EDM Ride
Jess King
Saturday 2/26/22 @ 2:24 PM
118kj
74rpm
41%
16mph
Saturday 3/12/22 @ 4:18 PM
βœ…
307kj
81rpm
48%
20mph
30 min Sweat Steady Ride
Jess King
Monday 2/8/21 @ 10:15 PM
207kj
81rpm
41%
17mph
Sunday 2/6/22 @ 2:4 PM
βœ…
263kj
76rpm
46%
19mph
30 min EDM Trap Ride
Jess King
Thursday 2/3/22 @ 10:15 PM
192kj
75rpm
41%
17mph
Thursday 8/5/21 @ 11:4 PM
βœ…
266kj
82rpm
45%
19mph
30 min Sweat Steady Ride
Jess King
Sunday 8/1/21 @ 2:9 PM
209kj
77rpm
42%
17mph
Saturday 4/17/21 @ 4:47 PM
βœ…
250kj
91rpm
37%
19mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 5:58 PM
175kj
71rpm
42%
15mph

Workouts

30 min Sweat Steady Ride
Jess King
βœ… 266 kj
Friday 7/28/23
189 kj
Tuesday 10/27/20
20 min New Tracks Ride
Emma Lovewell
βœ… 185 kj
Tuesday 5/30/23
114 kj
Thursday 7/6/23
30 min Sweat Steady: Low Impact Ride
Jess King
βœ… 266 kj
Monday 12/19/22
203 kj
Friday 11/25/22
30 min Sweat Steady Ride
Jess King
βœ… 281 kj
Saturday 4/16/22
212 kj
Tuesday 4/12/22
45 min Sweat Steady Ride
Jess King
βœ… 398 kj
Monday 3/28/22
302 kj
Sunday 3/27/22
20 min EDM Ride
Jess King
βœ… 192 kj
Monday 3/21/22
118 kj
Saturday 2/26/22
30 min Sweat Steady Ride
Jess King
βœ… 307 kj
Saturday 3/12/22
207 kj
Monday 2/8/21
30 min EDM Trap Ride
Jess King
βœ… 263 kj
Sunday 2/6/22
192 kj
Thursday 2/3/22
30 min Sweat Steady Ride
Jess King
βœ… 266 kj
Thursday 8/5/21
209 kj
Sunday 8/1/21
30 min Pop Ride
Cody Rigsby
βœ… 250 kj
Saturday 4/17/21
175 kj
Monday 6/1/20