Shake and Bake
Workouts
Monday 10/2/23 @ 4:22 PM
131kj
76rpm
41%
17mph
Thursday 9/21/23 @ 6:57 PM
✅
135kj
83rpm
39%
17mph
Saturday 3/18/23 @ 4:43 PM
78kj
76rpm
38%
15mph
Thursday 3/16/23 @ 8:45 PM
✅
96kj
85rpm
37%
17mph
Wednesday 8/3/22 @ 11:58 PM
✅
217kj
64rpm
50%
17mph
Wednesday 7/20/22 @ 12:43 AM
209kj
79rpm
42%
17mph
Monday 12/20/21 @ 4:33 PM
✅
204kj
66rpm
48%
17mph
Tuesday 12/14/21 @ 11:27 PM
189kj
80rpm
40%
16mph
Thursday 8/29/19 @ 1:19 AM
268kj
82rpm
39%
17mph
Thursday 9/23/21 @ 12:30 AM
✅
273kj
82rpm
38%
16mph
Thursday 7/11/19 @ 2:40 AM
✅
64kj
68rpm
44%
16mph
Saturday 1/9/21 @ 11:48 PM
44kj
81rpm
33%
14mph
Thursday 12/24/20 @ 4:52 PM
✅
231kj
66rpm
50%
18mph
Wednesday 12/16/20 @ 10:12 PM
211kj
77rpm
42%
17mph
Tuesday 8/25/20 @ 11:39 AM
202kj
76rpm
42%
17mph
Friday 12/11/20 @ 4:46 PM
✅
210kj
79rpm
42%
17mph
Sunday 2/2/20 @ 11:8 PM
✅
422kj
78rpm
42%
17mph
Tuesday 2/4/20 @ 2:18 AM
406kj
80rpm
41%
17mph
Monday 8/12/19 @ 9:56 PM
✅
218kj
66rpm
49%
17mph
Thursday 11/29/18 @ 1:36 AM
172kj
79rpm
38%
16mph
Workouts
131
kj
Monday 10/2/23
209
kj
Wednesday 7/20/22
189
kj
Tuesday 12/14/21
268
kj
Thursday 8/29/19
211
kj
Wednesday 12/16/20
202
kj
Tuesday 8/25/20
406
kj
Tuesday 2/4/20
172
kj
Thursday 11/29/18