Shake and Bake

Workouts

Monday 1/10/22 @ 3:51 PM
156kj
74rpm
44%
17mph
20 min Climb Ride
Denis Morton
Saturday 1/15/22 @ 6:52 PM
βœ…
185kj
92rpm
41%
19mph
Sunday 5/3/20 @ 3:39 PM
409kj
77rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 3:1 PM
βœ…
675kj
95rpm
44%
21mph
Wednesday 4/15/20 @ 3:7 PM
288kj
76rpm
40%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 7:52 PM
βœ…
471kj
90rpm
44%
20mph
Monday 1/20/20 @ 7:30 PM
301kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 10:49 AM
βœ…
405kj
94rpm
41%
19mph
Sunday 12/15/19 @ 6:50 PM
109kj
65rpm
49%
17mph
15 min Move for More: HIIT Ride
Tunde Oyeneyin
Sunday 12/15/19 @ 11:8 AM
βœ…
129kj
85rpm
43%
19mph
Sunday 9/29/19 @ 3:49 PM
261kj
82rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/28/19 @ 7:18 PM
βœ…
391kj
89rpm
42%
19mph
Monday 9/9/19 @ 4:6 PM
208kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Monday 9/9/19 @ 10:5 AM
βœ…
259kj
82rpm
43%
18mph
Thursday 8/22/19 @ 3:55 PM
408kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 12:47 PM
βœ…
546kj
84rpm
44%
19mph
Sunday 8/4/19 @ 12:18 AM
271kj
64rpm
55%
19mph
30 min Lizzo Ride
Robin ArzΓ³n
Sunday 8/18/19 @ 9:49 PM
βœ…
293kj
88rpm
44%
20mph
Wednesday 6/5/19 @ 11:25 AM
107kj
74rpm
38%
15mph
20 min Low Impact Ride
Denis Morton
Thursday 5/16/19 @ 9:59 AM
βœ…
133kj
82rpm
39%
17mph

Workouts

20 min Climb Ride
Denis Morton
156 kj
Monday 1/10/22
βœ… 185 kj
Saturday 1/15/22
60 min Power Zone Ride
Matt Wilpers
409 kj
Sunday 5/3/20
βœ… 675 kj
Wednesday 4/29/20
45 min Power Zone Ride
Denis Morton
288 kj
Wednesday 4/15/20
βœ… 471 kj
Tuesday 4/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
301 kj
Monday 1/20/20
βœ… 405 kj
Monday 1/20/20
15 min Move for More: HIIT Ride
Tunde Oyeneyin
109 kj
Sunday 12/15/19
βœ… 129 kj
Sunday 12/15/19
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 9/29/19
βœ… 391 kj
Saturday 9/28/19
30 min Power Zone Ride
Matt Wilpers
208 kj
Monday 9/9/19
βœ… 259 kj
Monday 9/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Thursday 8/22/19
βœ… 546 kj
Thursday 8/22/19
30 min Lizzo Ride
Robin ArzΓ³n
271 kj
Sunday 8/4/19
βœ… 293 kj
Sunday 8/18/19
20 min Low Impact Ride
Denis Morton
107 kj
Wednesday 6/5/19
βœ… 133 kj
Thursday 5/16/19