Shake and Bake
Workouts
Monday 6/28/21 @ 4:22 PM
213kj
72rpm
45%
17mph
Monday 7/12/21 @ 9:19 PM
✅
335kj
84rpm
48%
21mph
Friday 3/5/21 @ 1:9 PM
187kj
58rpm
47%
15mph
Saturday 3/6/21 @ 1:32 PM
✅
322kj
80rpm
49%
20mph
Thursday 10/1/20 @ 12:5 PM
146kj
70rpm
35%
14mph
Thursday 10/15/20 @ 10:54 AM
✅
233kj
91rpm
39%
18mph
Friday 9/25/20 @ 1:56 PM
397kj
70rpm
44%
17mph
Tuesday 9/22/20 @ 5:3 PM
✅
519kj
90rpm
41%
19mph
Sunday 9/6/20 @ 6:0 PM
341kj
74rpm
43%
17mph
Tuesday 9/8/20 @ 9:29 PM
✅
426kj
87rpm
44%
19mph
Friday 9/4/20 @ 2:19 PM
397kj
73rpm
42%
17mph
Tuesday 9/1/20 @ 9:37 AM
✅
509kj
88rpm
42%
19mph
Wednesday 5/13/20 @ 1:26 PM
140kj
67rpm
47%
17mph
Sunday 4/12/20 @ 2:18 PM
✅
157kj
84rpm
42%
18mph
Saturday 1/18/20 @ 2:29 PM
200kj
68rpm
47%
17mph
Sunday 1/12/20 @ 4:42 PM
✅
251kj
86rpm
42%
18mph
Monday 1/13/20 @ 1:47 PM
201kj
65rpm
48%
17mph
Saturday 1/11/20 @ 11:0 AM
✅
201kj
81rpm
40%
17mph
Wednesday 9/25/19 @ 11:23 AM
127kj
73rpm
43%
17mph
Wednesday 12/4/19 @ 1:7 AM
✅
132kj
83rpm
40%
17mph
Workouts
187
kj
Friday 3/5/21
146
kj
Thursday 10/1/20
397
kj
Friday 9/25/20
397
kj
Friday 9/4/20
201
kj
Monday 1/13/20