Shake and Bake
Workouts
Tuesday 5/11/21 @ 11:49 PM
231kj
83rpm
35%
15mph
Tuesday 11/9/21 @ 7:37 PM
✅
588kj
93rpm
48%
22mph
Wednesday 1/5/22 @ 1:11 AM
219kj
82rpm
34%
15mph
Saturday 1/1/22 @ 2:59 PM
✅
540kj
89rpm
47%
21mph
Wednesday 8/18/21 @ 12:17 AM
229kj
82rpm
31%
14mph
Monday 8/23/21 @ 3:19 PM
✅
528kj
91rpm
43%
20mph
Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
Sunday 8/22/21 @ 10:24 AM
✅
689kj
83rpm
51%
22mph
Thursday 2/25/21 @ 12:52 AM
318kj
82rpm
35%
15mph
Monday 3/1/21 @ 6:2 PM
✅
750kj
83rpm
50%
22mph
Sunday 8/30/20 @ 5:43 AM
135kj
82rpm
33%
14mph
Wednesday 1/20/21 @ 10:4 PM
✅
290kj
84rpm
45%
20mph
Saturday 11/21/20 @ 6:38 AM
137kj
90rpm
31%
14mph
Sunday 11/15/20 @ 10:0 AM
✅
311kj
85rpm
46%
20mph
Thursday 10/29/20 @ 12:43 AM
134kj
84rpm
33%
14mph
Tuesday 10/27/20 @ 8:32 PM
✅
275kj
76rpm
47%
19mph
Wednesday 8/26/20 @ 12:30 AM
222kj
85rpm
34%
15mph
Wednesday 8/26/20 @ 6:27 PM
✅
437kj
84rpm
45%
20mph
Friday 1/10/20 @ 5:5 AM
173kj
88rpm
29%
13mph
Wednesday 8/19/20 @ 11:59 AM
✅
408kj
85rpm
44%
19mph
Workouts
231
kj
Tuesday 5/11/21
219
kj
Wednesday 1/5/22
135
kj
Sunday 8/30/20
137
kj
Saturday 11/21/20
134
kj
Thursday 10/29/20
173
kj
Friday 1/10/20