Shake and Bake

Workouts

Monday 8/16/21 @ 2:54 AM
319kj
81rpm
36%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/1/20 @ 11:31 PM
βœ…
471kj
71rpm
47%
18mph
Friday 8/13/21 @ 1:3 AM
275kj
76rpm
35%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/14/21 @ 12:35 AM
βœ…
557kj
65rpm
59%
19mph
Monday 6/7/21 @ 4:18 AM
313kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/13/21 @ 3:1 PM
βœ…
448kj
56rpm
56%
17mph
Thursday 5/20/21 @ 12:5 AM
330kj
86rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/27/21 @ 12:21 AM
βœ…
441kj
69rpm
49%
17mph
Tuesday 3/23/21 @ 11:17 PM
226kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/21/21 @ 12:19 AM
βœ…
362kj
67rpm
51%
18mph
Monday 11/9/20 @ 5:19 AM
133kj
86rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 3/14/21 @ 4:44 PM
βœ…
194kj
88rpm
37%
17mph
Thursday 2/4/21 @ 4:39 AM
212kj
88rpm
31%
14mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/4/21 @ 1:24 AM
βœ…
323kj
79rpm
41%
17mph
Saturday 11/21/20 @ 6:38 AM
137kj
90rpm
31%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 5:19 PM
βœ…
228kj
85rpm
41%
18mph
Monday 9/21/20 @ 11:28 PM
208kj
78rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 11:45 PM
βœ…
352kj
77rpm
44%
18mph
Friday 9/11/20 @ 5:10 AM
225kj
84rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/3/20 @ 11:31 PM
βœ…
374kj
62rpm
55%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
319 kj
Monday 8/16/21
βœ… 471 kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
275 kj
Friday 8/13/21
βœ… 557 kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
313 kj
Monday 6/7/21
βœ… 448 kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
330 kj
Thursday 5/20/21
βœ… 441 kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
226 kj
Tuesday 3/23/21
βœ… 362 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
133 kj
Monday 11/9/20
βœ… 194 kj
Sunday 3/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
212 kj
Thursday 2/4/21
βœ… 323 kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
137 kj
Saturday 11/21/20
βœ… 228 kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
208 kj
Monday 9/21/20
βœ… 352 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
225 kj
Friday 9/11/20
βœ… 374 kj
Monday 8/3/20