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Shake and Bake
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
Monday 8/16/21 @ 2:54 AM
319
kj
81
rpm
36
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 10/1/20 @ 11:31 PM
β
471
kj
71
rpm
47
%
18
mph
Friday 8/13/21 @ 1:3 AM
275
kj
76
rpm
35
%
14
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Saturday 8/14/21 @ 12:35 AM
β
557
kj
65
rpm
59
%
19
mph
Monday 6/7/21 @ 4:18 AM
313
kj
83
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 6/13/21 @ 3:1 PM
β
448
kj
56
rpm
56
%
17
mph
Thursday 5/20/21 @ 12:5 AM
330
kj
86
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 5/27/21 @ 12:21 AM
β
441
kj
69
rpm
49
%
17
mph
Tuesday 3/23/21 @ 11:17 PM
226
kj
83
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 4/21/21 @ 12:19 AM
β
362
kj
67
rpm
51
%
18
mph
Monday 11/9/20 @ 5:19 AM
133
kj
86
rpm
32
%
14
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 3/14/21 @ 4:44 PM
β
194
kj
88
rpm
37
%
17
mph
Thursday 2/4/21 @ 4:39 AM
212
kj
88
rpm
31
%
14
mph
45 min Pro Cyclist Ride
Christian Vande Velde
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Thursday 2/4/21 @ 1:24 AM
β
323
kj
79
rpm
41
%
17
mph
Saturday 11/21/20 @ 6:38 AM
137
kj
90
rpm
31
%
14
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 10/11/20 @ 5:19 PM
β
228
kj
85
rpm
41
%
18
mph
Monday 9/21/20 @ 11:28 PM
208
kj
78
rpm
34
%
14
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 11:45 PM
β
352
kj
77
rpm
44
%
18
mph
Friday 9/11/20 @ 5:10 AM
225
kj
84
rpm
34
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 8/3/20 @ 11:31 PM
β
374
kj
62
rpm
55
%
18
mph
Previous Workouts
Next Workouts
abcdelicious
π¨π¦Vancouver
6
Beat amrick
VS
amrick
Los Angeles
146 π₯
Beat abcdelicious
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
319
kj
Monday 8/16/21
β
471
kj
Thursday 10/1/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
275
kj
Friday 8/13/21
β
557
kj
Saturday 8/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
313
kj
Monday 6/7/21
β
448
kj
Sunday 6/13/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
330
kj
Thursday 5/20/21
β
441
kj
Thursday 5/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
226
kj
Tuesday 3/23/21
β
362
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
133
kj
Monday 11/9/20
β
194
kj
Sunday 3/14/21
45 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
212
kj
Thursday 2/4/21
β
323
kj
Thursday 2/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
137
kj
Saturday 11/21/20
β
228
kj
Sunday 10/11/20
45 min Power Zone Ride
Denis Morton
View Class
Share
208
kj
Monday 9/21/20
β
352
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
225
kj
Friday 9/11/20
β
374
kj
Monday 8/3/20
Previous Workouts
Next Workouts