Shake and Bake
Workouts
Thursday 12/30/21 @ 6:3 PM
207kj
77rpm
40%
17mph
Friday 12/31/21 @ 3:1 PM
✅
237kj
68rpm
48%
18mph
Tuesday 9/15/20 @ 8:9 PM
56kj
44rpm
44%
10mph
Friday 9/18/20 @ 12:3 PM
✅
165kj
42rpm
52%
11mph
Saturday 8/1/20 @ 8:5 PM
✅
129kj
81rpm
54%
22mph
Friday 7/31/20 @ 12:31 PM
96kj
55rpm
61%
20mph
Sunday 5/17/20 @ 4:9 PM
✅
323kj
81rpm
48%
20mph
Tuesday 5/19/20 @ 11:59 AM
278kj
73rpm
50%
19mph
Tuesday 8/13/19 @ 4:28 PM
✅
277kj
89rpm
43%
19mph
Friday 9/27/19 @ 11:5 AM
250kj
79rpm
45%
19mph
Monday 7/15/19 @ 2:29 PM
208kj
72rpm
53%
20mph
Saturday 8/24/19 @ 1:15 PM
✅
212kj
69rpm
55%
20mph
Friday 8/2/19 @ 2:33 PM
✅
327kj
81rpm
49%
21mph
Sunday 2/17/19 @ 9:29 PM
284kj
79rpm
46%
19mph
Tuesday 12/4/18 @ 9:39 PM
177kj
79rpm
46%
19mph
Wednesday 12/27/17 @ 3:44 AM
✅
211kj
77rpm
50%
20mph
Wednesday 11/28/18 @ 3:16 PM
124kj
82rpm
43%
18mph
Wednesday 11/21/18 @ 1:56 PM
✅
151kj
83rpm
46%
20mph
Friday 2/16/18 @ 3:24 PM
119kj
93rpm
39%
18mph
Sunday 3/4/18 @ 4:42 PM
✅
146kj
88rpm
44%
20mph
Workouts
56
kj
Tuesday 9/15/20
278
kj
Tuesday 5/19/20
124
kj
Wednesday 11/28/18
119
kj
Friday 2/16/18