Shake and Bake
Workouts
Monday 1/3/22 @ 4:8 PM
✅
146kj
78rpm
41%
17mph
Tuesday 12/28/21 @ 1:11 PM
120kj
78rpm
39%
16mph
Tuesday 3/9/21 @ 7:58 PM
13kj
72rpm
32%
12mph
Wednesday 4/21/21 @ 11:52 AM
✅
56kj
76rpm
39%
16mph
Tuesday 9/15/20 @ 8:9 PM
56kj
44rpm
44%
10mph
Tuesday 9/22/20 @ 11:44 AM
✅
117kj
77rpm
41%
16mph
Friday 8/30/19 @ 4:30 PM
✅
275kj
78rpm
47%
19mph
Wednesday 9/4/19 @ 12:50 PM
197kj
81rpm
40%
17mph
Thursday 3/28/19 @ 4:1 PM
✅
248kj
84rpm
43%
18mph
Wednesday 4/3/19 @ 1:21 PM
189kj
83rpm
38%
16mph
Friday 1/18/19 @ 4:6 PM
✅
77kj
92rpm
39%
18mph
Wednesday 4/3/19 @ 1:8 PM
56kj
93rpm
33%
16mph
Thursday 3/28/19 @ 3:26 PM
✅
294kj
86rpm
45%
20mph
Friday 3/29/19 @ 11:52 AM
202kj
82rpm
40%
17mph
Friday 8/17/18 @ 4:30 PM
✅
268kj
75rpm
47%
19mph
Monday 8/20/18 @ 11:7 AM
216kj
75rpm
44%
17mph
Thursday 5/24/18 @ 2:16 PM
✅
87kj
91rpm
41%
19mph
Thursday 3/15/18 @ 3:6 PM
49kj
88rpm
34%
15mph
Sunday 2/26/17 @ 5:44 PM
✅
512kj
79rpm
45%
19mph
Tuesday 2/28/17 @ 2:15 PM
401kj
79rpm
41%
17mph
Workouts
120
kj
Tuesday 12/28/21
56
kj
Tuesday 9/15/20
189
kj
Wednesday 4/3/19
202
kj
Friday 3/29/19
49
kj
Thursday 3/15/18