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Shake and Bake
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
VS
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
Workouts
Previous Workouts
Next Workouts
Sunday 8/28/22 @ 2:11 PM
277
kj
81
rpm
45
%
19
mph
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
Friday 7/29/22 @ 10:46 AM
✅
300
kj
77
rpm
48
%
20
mph
Saturday 2/4/23 @ 12:24 PM
382
kj
85
rpm
42
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 1/12/23 @ 11:33 AM
✅
393
kj
76
rpm
45
%
18
mph
Monday 11/21/22 @ 10:56 AM
405
kj
96
rpm
39
%
19
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/15/21 @ 2:1 PM
✅
529
kj
80
rpm
48
%
20
mph
Friday 1/14/22 @ 12:34 PM
370
kj
84
rpm
43
%
18
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Share
Sunday 6/12/22 @ 12:18 PM
✅
465
kj
79
rpm
48
%
20
mph
Wednesday 7/28/21 @ 9:56 AM
✅
279
kj
103
rpm
39
%
19
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 12/2/21 @ 10:58 AM
277
kj
79
rpm
45
%
19
mph
Thursday 11/11/21 @ 2:50 AM
✅
426
kj
88
rpm
40
%
18
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 11/8/21 @ 11:0 AM
400
kj
78
rpm
39
%
16
mph
Sunday 10/17/21 @ 11:16 AM
459
kj
95
rpm
42
%
20
mph
45 min Power Zone Ride
Ben Alldis
View Class
Share
Thursday 10/14/21 @ 10:0 AM
✅
519
kj
80
rpm
49
%
20
mph
Saturday 10/9/21 @ 11:15 AM
414
kj
84
rpm
45
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 10/5/21 @ 10:1 AM
✅
515
kj
80
rpm
49
%
21
mph
Wednesday 8/25/21 @ 10:13 AM
420
kj
80
rpm
47
%
19
mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
Sunday 7/4/21 @ 10:33 AM
✅
440
kj
77
rpm
48
%
19
mph
Tuesday 7/20/21 @ 10:12 AM
518
kj
103
rpm
37
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 7/22/21 @ 9:46 AM
✅
562
kj
77
rpm
48
%
20
mph
Previous Workouts
Next Workouts
abba_dabba_dude
Bronx, NY
14
Beat antsmarching
VS
antsmarching
Knoxville
82 🔥
Beat abba_dabba_dude
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Rock Ride
Denis Morton
View Class
Share
277
kj
Sunday 8/28/22
✅
300
kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
382
kj
Saturday 2/4/23
✅
393
kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
405
kj
Monday 11/21/22
✅
529
kj
Monday 2/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
370
kj
Friday 1/14/22
✅
465
kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
279
kj
Wednesday 7/28/21
277
kj
Thursday 12/2/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
426
kj
Thursday 11/11/21
400
kj
Monday 11/8/21
45 min Power Zone Ride
Ben Alldis
View Class
Share
459
kj
Sunday 10/17/21
✅
519
kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
414
kj
Saturday 10/9/21
✅
515
kj
Tuesday 10/5/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
View Class
Share
420
kj
Wednesday 8/25/21
✅
440
kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
518
kj
Tuesday 7/20/21
✅
562
kj
Thursday 7/22/21
Previous Workouts
Next Workouts