Shake and Bake

Workouts

Sunday 8/28/22 @ 2:11 PM
277kj
81rpm
45%
19mph
30 min Power Zone Endurance Rock Ride
Denis Morton
Friday 7/29/22 @ 10:46 AM
✅
300kj
77rpm
48%
20mph
Saturday 2/4/23 @ 12:24 PM
382kj
85rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/12/23 @ 11:33 AM
✅
393kj
76rpm
45%
18mph
Monday 11/21/22 @ 10:56 AM
405kj
96rpm
39%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/15/21 @ 2:1 PM
✅
529kj
80rpm
48%
20mph
Friday 1/14/22 @ 12:34 PM
370kj
84rpm
43%
18mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Sunday 6/12/22 @ 12:18 PM
✅
465kj
79rpm
48%
20mph
Wednesday 7/28/21 @ 9:56 AM
✅
279kj
103rpm
39%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/2/21 @ 10:58 AM
277kj
79rpm
45%
19mph
Thursday 11/11/21 @ 2:50 AM
✅
426kj
88rpm
40%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 11/8/21 @ 11:0 AM
400kj
78rpm
39%
16mph
Sunday 10/17/21 @ 11:16 AM
459kj
95rpm
42%
20mph
45 min Power Zone Ride
Ben Alldis
Thursday 10/14/21 @ 10:0 AM
✅
519kj
80rpm
49%
20mph
Saturday 10/9/21 @ 11:15 AM
414kj
84rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/5/21 @ 10:1 AM
✅
515kj
80rpm
49%
21mph
Wednesday 8/25/21 @ 10:13 AM
420kj
80rpm
47%
19mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/4/21 @ 10:33 AM
✅
440kj
77rpm
48%
19mph
Tuesday 7/20/21 @ 10:12 AM
518kj
103rpm
37%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/22/21 @ 9:46 AM
✅
562kj
77rpm
48%
20mph

Workouts

30 min Power Zone Endurance Rock Ride
Denis Morton
277 kj
Sunday 8/28/22
✅ 300 kj
Friday 7/29/22
45 min Power Zone Endurance Ride
Denis Morton
382 kj
Saturday 2/4/23
✅ 393 kj
Thursday 1/12/23
45 min Power Zone Ride
Matt Wilpers
405 kj
Monday 11/21/22
✅ 529 kj
Monday 2/15/21
45 min Power Zone Endurance 80s Ride
Ben Alldis
370 kj
Friday 1/14/22
✅ 465 kj
Sunday 6/12/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 279 kj
Wednesday 7/28/21
277 kj
Thursday 12/2/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 426 kj
Thursday 11/11/21
400 kj
Monday 11/8/21
45 min Power Zone Ride
Ben Alldis
459 kj
Sunday 10/17/21
✅ 519 kj
Thursday 10/14/21
45 min Power Zone Endurance Ride
Denis Morton
414 kj
Saturday 10/9/21
✅ 515 kj
Tuesday 10/5/21
45 min AFO Ride: Pearl Jam
Jenn Sherman
420 kj
Wednesday 8/25/21
✅ 440 kj
Sunday 7/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
518 kj
Tuesday 7/20/21
✅ 562 kj
Thursday 7/22/21