Shake and Bake
Workouts
Friday 1/20/23 @ 10:59 AM
247kj
83rpm
43%
18mph
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Sunday 8/1/21 @ 10:47 AM
443kj
80rpm
47%
19mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Friday 11/4/22 @ 9:52 AM
402kj
82rpm
44%
19mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 7/15/21 @ 10:1 AM
423kj
85rpm
44%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Tuesday 11/15/22 @ 10:43 AM
237kj
80rpm
43%
18mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 9/10/22 @ 12:23 PM
264kj
90rpm
41%
19mph
Thursday 8/18/22 @ 11:24 AM
✅
473kj
85rpm
55%
24mph
Friday 9/10/21 @ 11:24 AM
291kj
99rpm
41%
20mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Sunday 8/22/21 @ 9:50 AM
561kj
86rpm
44%
19mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Friday 8/13/21 @ 9:59 AM
439kj
87rpm
44%
19mph
Monday 8/16/21 @ 10:17 AM
✅
734kj
91rpm
53%
24mph
Wednesday 1/6/21 @ 11:48 AM
96kj
81rpm
35%
15mph
Thursday 8/30/18 @ 10:46 AM
✅
302kj
92rpm
51%
23mph
Workouts
247
kj
Friday 1/20/23
402
kj
Friday 11/4/22
423
kj
Thursday 7/15/21
237
kj
Tuesday 11/15/22
264
kj
Saturday 9/10/22
291
kj
Friday 9/10/21