Shake and Bake
Workouts
Monday 11/20/23 @ 10:5 PM
323kj
88rpm
34%
15mph
Friday 7/31/20 @ 3:30 PM
✅
671kj
100rpm
43%
21mph
Friday 9/4/20 @ 1:41 PM
165kj
93rpm
33%
16mph
Thursday 12/5/19 @ 10:30 PM
✅
277kj
96rpm
41%
19mph
Saturday 2/20/21 @ 6:7 PM
293kj
91rpm
35%
16mph
Friday 12/4/20 @ 3:2 PM
✅
526kj
100rpm
43%
21mph
Saturday 8/8/20 @ 7:55 PM
371kj
90rpm
36%
16mph
Wednesday 1/27/21 @ 12:33 PM
✅
628kj
95rpm
43%
20mph
Saturday 11/21/20 @ 12:59 PM
372kj
88rpm
37%
16mph
Saturday 11/21/20 @ 12:58 PM
✅
642kj
96rpm
43%
20mph
Monday 10/26/20 @ 8:0 PM
385kj
85rpm
38%
17mph
Saturday 4/21/18 @ 4:44 PM
✅
592kj
82rpm
47%
20mph
Monday 8/31/20 @ 12:29 PM
381kj
86rpm
38%
17mph
Saturday 11/23/19 @ 5:44 PM
✅
663kj
90rpm
46%
21mph
Tuesday 4/28/20 @ 3:35 PM
✅
180kj
86rpm
37%
16mph
Friday 2/7/20 @ 12:40 AM
kj
rpm
%
0mph
Friday 4/24/20 @ 12:43 PM
176kj
87rpm
36%
16mph
Friday 2/7/20 @ 10:5 PM
✅
317kj
89rpm
46%
20mph
Monday 1/7/19 @ 12:22 PM
169kj
84rpm
36%
16mph
Monday 10/29/18 @ 9:31 PM
✅
318kj
89rpm
46%
20mph
Workouts
165
kj
Friday 9/4/20
371
kj
Saturday 8/8/20
372
kj
Saturday 11/21/20
385
kj
Monday 10/26/20
381
kj
Monday 8/31/20
kj
Friday 2/7/20
176
kj
Friday 4/24/20
169
kj
Monday 1/7/19