Shake and Bake

Workouts

Thursday 7/16/20 @ 12:52 PM
357kj
84rpm
36%
15mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 1/18/20 @ 5:59 PM
✅
801kj
84rpm
52%
22mph
Tuesday 5/18/21 @ 3:12 PM
375kj
90rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/9/21 @ 12:55 PM
✅
771kj
89rpm
49%
22mph
Monday 6/1/20 @ 10:41 PM
286kj
88rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/31/19 @ 9:12 AM
✅
566kj
88rpm
49%
22mph
Monday 7/6/20 @ 7:7 PM
186kj
87rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/17/19 @ 10:1 AM
✅
343kj
85rpm
48%
21mph
Wednesday 5/20/20 @ 9:5 PM
275kj
86rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 10:7 AM
✅
589kj
89rpm
49%
22mph
Sunday 5/3/20 @ 3:34 PM
173kj
85rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/27/20 @ 11:16 AM
✅
363kj
85rpm
49%
21mph
Saturday 5/2/20 @ 3:44 PM
364kj
89rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/1/20 @ 6:57 PM
✅
836kj
84rpm
52%
22mph
Friday 4/26/19 @ 2:36 AM
267kj
78rpm
38%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 4/22/19 @ 10:28 AM
✅
530kj
82rpm
49%
21mph
Saturday 2/16/19 @ 9:55 PM
269kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 11:0 AM
✅
512kj
82rpm
50%
21mph
Monday 1/21/19 @ 1:45 PM
330kj
85rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:6 PM
✅
667kj
86rpm
47%
21mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
357 kj
Thursday 7/16/20
✅ 801 kj
Saturday 1/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
375 kj
Tuesday 5/18/21
✅ 771 kj
Saturday 1/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
286 kj
Monday 6/1/20
✅ 566 kj
Thursday 10/31/19
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Monday 7/6/20
✅ 343 kj
Friday 5/17/19
45 min Power Zone Endurance Ride
Matt Wilpers
275 kj
Wednesday 5/20/20
✅ 589 kj
Friday 5/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 5/3/20
✅ 363 kj
Monday 4/27/20
60 min Power Zone Ride
Matt Wilpers
364 kj
Saturday 5/2/20
✅ 836 kj
Friday 5/1/20
45 min Power Zone Max Ride
Matt Wilpers
267 kj
Friday 4/26/19
✅ 530 kj
Monday 4/22/19
45 min Power Zone Ride
Matt Wilpers
269 kj
Saturday 2/16/19
✅ 512 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
330 kj
Monday 1/21/19
✅ 667 kj
Saturday 1/19/19