Shake and Bake

Workouts

Thursday 1/2/20 @ 12:58 PM
✅
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 5/9/21 @ 6:45 PM
255kj
0rpm
0%
0mph
Wednesday 3/31/21 @ 10:9 PM
291kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 1:41 AM
✅
292kj
75rpm
41%
17mph
Thursday 6/25/20 @ 4:34 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 10:15 PM
✅
323kj
80rpm
41%
17mph
Tuesday 9/29/20 @ 11:34 PM
✅
292kj
90rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 11:43 PM
256kj
75rpm
38%
15mph
Thursday 5/7/20 @ 8:38 PM
266kj
65rpm
36%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 4:11 PM
✅
445kj
76rpm
42%
17mph
Friday 6/26/20 @ 8:50 PM
306kj
92rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 6/26/20 @ 2:1 AM
✅
322kj
75rpm
42%
17mph
Wednesday 6/17/20 @ 6:53 PM
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 1:48 AM
✅
338kj
81rpm
41%
17mph
Saturday 4/25/20 @ 3:12 PM
373kj
84rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:58 PM
✅
399kj
74rpm
41%
16mph
Saturday 4/6/19 @ 1:11 PM
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/9/20 @ 1:35 AM
✅
336kj
78rpm
41%
17mph
Saturday 3/30/19 @ 1:14 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 2:1 AM
302kj
74rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Thursday 1/2/20
255 kj
Sunday 5/9/21
45 min Power Zone Endurance Ride
Matt Wilpers
291 kj
Wednesday 3/31/21
✅ 292 kj
Saturday 9/21/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 6/25/20
✅ 323 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Tuesday 9/29/20
256 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 5/7/20
✅ 445 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
306 kj
Friday 6/26/20
✅ 322 kj
Friday 6/26/20
45 min Power Zone Ride
Matt Wilpers
311 kj
Wednesday 6/17/20
✅ 338 kj
Tuesday 6/16/20
60 min Power Zone Ride
Matt Wilpers
373 kj
Saturday 4/25/20
✅ 399 kj
Saturday 4/25/20
45 min Power Zone Ride
Matt Wilpers
305 kj
Saturday 4/6/19
✅ 336 kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 3/30/19
302 kj
Wednesday 10/2/19