Shake and Bake

Workouts

Thursday 1/2/20 @ 12:58 PM
✅
281kj
83rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 5/8/21 @ 5:6 PM
231kj
83rpm
34%
15mph
Wednesday 6/17/20 @ 6:53 PM
✅
311kj
88rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/16/20 @ 12:52 PM
241kj
88rpm
32%
15mph
Saturday 4/6/19 @ 1:11 PM
✅
305kj
87rpm
38%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/7/20 @ 8:33 PM
246kj
80rpm
36%
15mph
Saturday 3/30/19 @ 1:14 PM
✅
303kj
82rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/30/19 @ 5:49 PM
242kj
82rpm
36%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 281 kj
Thursday 1/2/20
231 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
✅ 311 kj
Wednesday 6/17/20
241 kj
Tuesday 6/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 305 kj
Saturday 4/6/19
246 kj
Tuesday 4/7/20
45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Saturday 3/30/19
242 kj
Monday 9/30/19