Shake and Bake

Workouts

Sunday 7/23/23 @ 3:33 PM
439kj
72rpm
50%
20mph
45 min Power Zone Endurance 90s Ride
Ben Alldis
Sunday 9/10/23 @ 7:26 PM
✅
486kj
80rpm
48%
20mph
Friday 6/3/22 @ 1:16 PM
343kj
82rpm
48%
20mph
30 min Power Zone Ride
Matt Wilpers
Thursday 6/9/22 @ 5:23 PM
✅
377kj
82rpm
50%
21mph
Thursday 9/9/21 @ 11:19 AM
289kj
83rpm
45%
19mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Wednesday 2/8/23 @ 12:52 PM
✅
339kj
84rpm
48%
21mph
Friday 11/20/20 @ 10:44 PM
480kj
79rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/18/21 @ 12:21 AM
✅
563kj
83rpm
51%
21mph
Thursday 11/12/20 @ 11:31 AM
451kj
80rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 11:7 PM
✅
523kj
81rpm
51%
21mph
Sunday 5/10/20 @ 3:37 PM
✅
707kj
82rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/4/19 @ 4:42 PM
kj
rpm
%
0mph
Saturday 2/23/19 @ 4:41 PM
463kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 2/19/19 @ 1:19 PM
✅
517kj
86rpm
47%
20mph
Saturday 2/16/19 @ 3:44 PM
568kj
86rpm
44%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 8:34 PM
✅
744kj
83rpm
50%
21mph
Saturday 1/26/19 @ 3:30 PM
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 10:33 PM
✅
714kj
82rpm
51%
21mph
Tuesday 12/11/18 @ 1:28 AM
256kj
76rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/5/19 @ 10:41 PM
✅
333kj
73rpm
62%
24mph

Workouts

45 min Power Zone Endurance 90s Ride
Ben Alldis
439 kj
Sunday 7/23/23
✅ 486 kj
Sunday 9/10/23
30 min Power Zone Ride
Matt Wilpers
343 kj
Friday 6/3/22
✅ 377 kj
Thursday 6/9/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
289 kj
Thursday 9/9/21
✅ 339 kj
Wednesday 2/8/23
45 min Power Zone Endurance Ride
Denis Morton
480 kj
Friday 11/20/20
✅ 563 kj
Thursday 11/18/21
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Thursday 11/12/20
✅ 523 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 707 kj
Sunday 5/10/20
kj
Friday 10/4/19
45 min Power Zone Ride
Denis Morton
463 kj
Saturday 2/23/19
✅ 517 kj
Tuesday 2/19/19
60 min Power Zone Ride
Matt Wilpers
568 kj
Saturday 2/16/19
✅ 744 kj
Friday 2/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/26/19
✅ 714 kj
Friday 1/25/19
20 min FTP Test Ride
Matt Wilpers
256 kj
Tuesday 12/11/18
✅ 333 kj
Saturday 1/5/19