Shake and Bake

Workouts

Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 1:12 AM
314kj
0rpm
0%
0mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/19/21 @ 1:18 AM
240kj
0rpm
0%
0mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 11/17/19 @ 7:51 PM
379kj
78rpm
40%
16mph
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/21/20 @ 1:6 AM
403kj
73rpm
43%
17mph
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:48 AM
194kj
77rpm
40%
17mph
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 4:5 PM
451kj
78rpm
42%
18mph
Friday 9/11/20 @ 8:35 PM
✅
525kj
81rpm
49%
21mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 1:7 AM
306kj
74rpm
41%
16mph
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 1:7 AM
414kj
75rpm
42%
17mph
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 5/27/20 @ 1:11 AM
305kj
77rpm
41%
17mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/30/20 @ 5:8 PM
439kj
75rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 12/2/20
314 kj
Friday 3/5/21
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Thursday 2/18/21
240 kj
Friday 2/19/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Saturday 1/30/21
379 kj
Sunday 11/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 1/23/21
403 kj
Tuesday 4/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 11/23/20
194 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Monday 9/28/20
451 kj
Saturday 9/26/20
45 min Power Zone Ride
Matt Wilpers
✅ 525 kj
Friday 9/11/20
306 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 677 kj
Sunday 9/6/20
414 kj
Monday 9/7/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 472 kj
Friday 9/4/20
305 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 8/29/20
439 kj
Sunday 8/30/20