Shake and Bake
Workouts
Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
Friday 1/22/21 @ 8:44 PM
439kj
85rpm
40%
18mph
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
Thursday 12/3/20 @ 8:55 PM
344kj
78rpm
43%
18mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Monday 2/15/21 @ 8:56 PM
343kj
86rpm
40%
18mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Sunday 1/10/21 @ 4:11 PM
398kj
83rpm
42%
18mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Saturday 11/23/19 @ 5:35 PM
432kj
87rpm
39%
17mph
Sunday 4/26/20 @ 3:14 PM
✅
641kj
78rpm
50%
20mph
Monday 4/27/20 @ 7:24 PM
442kj
80rpm
42%
17mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
Sunday 2/2/20 @ 2:26 PM
452kj
81rpm
42%
18mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
Sunday 12/22/19 @ 2:42 PM
✅
65kj
83rpm
33%
14mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
Monday 9/30/19 @ 8:37 PM
✅
319kj
81rpm
41%
17mph
Saturday 1/26/19 @ 3:30 PM
✅
557kj
79rpm
47%
19mph
Sunday 1/27/19 @ 10:30 PM
417kj
86rpm
40%
17mph
Workouts
439
kj
Friday 1/22/21
398
kj
Sunday 1/10/21
432
kj
Saturday 11/23/19
452
kj
Sunday 2/2/20
417
kj
Sunday 1/27/19