Shake and Bake
Workouts
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
Wednesday 11/22/23 @ 2:41 PM
169kj
83rpm
36%
16mph
Friday 9/11/20 @ 8:35 PM
✅
525kj
81rpm
49%
21mph
Saturday 7/29/23 @ 2:24 PM
261kj
83rpm
36%
16mph
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
Wednesday 7/12/23 @ 11:33 AM
160kj
82rpm
36%
15mph
Thursday 3/3/22 @ 12:14 PM
✅
289kj
80rpm
46%
19mph
Monday 3/7/22 @ 12:3 PM
182kj
81rpm
38%
16mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
Wednesday 2/17/21 @ 1:22 PM
305kj
97rpm
34%
16mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
Monday 2/1/21 @ 7:36 PM
404kj
82rpm
40%
17mph
Sunday 9/6/20 @ 9:32 PM
✅
677kj
85rpm
48%
21mph
Monday 9/7/20 @ 4:0 PM
455kj
84rpm
41%
18mph
Friday 9/4/20 @ 1:15 PM
✅
472kj
90rpm
44%
20mph
Tuesday 9/1/20 @ 10:42 AM
316kj
86rpm
39%
17mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
Sunday 8/30/20 @ 5:37 PM
455kj
82rpm
42%
18mph
Sunday 2/2/20 @ 5:17 PM
✅
578kj
82rpm
45%
19mph
Friday 1/31/20 @ 10:21 PM
427kj
84rpm
40%
17mph
Workouts
169
kj
Wednesday 11/22/23
160
kj
Wednesday 7/12/23
182
kj
Monday 3/7/22
404
kj
Monday 2/1/21
455
kj
Monday 9/7/20
316
kj
Tuesday 9/1/20
455
kj
Sunday 8/30/20
427
kj
Friday 1/31/20