Shake and Bake

Workouts

Sunday 6/12/22 @ 9:19 PM
274kj
82rpm
45%
19mph
30 min Pop Ride
Robin Arzón
Saturday 6/11/22 @ 1:57 AM
145kj
73rpm
38%
15mph
Tuesday 1/1/19 @ 12:37 AM
276kj
81rpm
45%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 1/2/19 @ 1:35 AM
234kj
73rpm
47%
18mph
Saturday 1/30/21 @ 3:31 PM
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 11/15/19 @ 7:48 PM
259kj
83rpm
33%
14mph
Monday 11/23/20 @ 9:27 PM
333kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 1:49 AM
193kj
84rpm
39%
17mph
Saturday 8/29/20 @ 2:4 PM
638kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/5/20 @ 6:58 PM
243kj
79rpm
33%
13mph
Sunday 2/2/20 @ 5:17 PM
578kj
82rpm
45%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 1:18 AM
260kj
82rpm
33%
14mph
Monday 1/13/20 @ 1:0 AM
288kj
81rpm
47%
19mph
30 min Sundays with Love
Ally Love
Tuesday 1/14/20 @ 2:3 AM
139kj
75rpm
37%
14mph
Friday 12/20/19 @ 12:1 PM
54kj
75rpm
32%
13mph
15 min Low Impact Ride
Matt Wilpers
Wednesday 12/18/19 @ 1:24 AM
36kj
80rpm
26%
11mph
Saturday 1/26/19 @ 3:30 PM
557kj
79rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/25/19 @ 2:27 PM
371kj
81rpm
39%
16mph
Tuesday 9/4/18 @ 3:17 PM
108kj
81rpm
41%
17mph
15 min Pop Ride
Robin Arzón
Monday 12/31/18 @ 12:33 PM
100kj
74rpm
43%
17mph

Workouts

30 min Pop Ride
Robin Arzón
274 kj
Sunday 6/12/22
145 kj
Saturday 6/11/22
30 min The Greatest Showman Ride
Robin Arzón
276 kj
Tuesday 1/1/19
234 kj
Wednesday 1/2/19
60 min Power Zone Endurance Ride
Denis Morton
687 kj
Saturday 1/30/21
259 kj
Friday 11/15/19
30 min Power Zone Endurance Ride
Matt Wilpers
333 kj
Monday 11/23/20
193 kj
Monday 11/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 8/29/20
243 kj
Wednesday 2/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
578 kj
Sunday 2/2/20
260 kj
Sunday 1/26/20
30 min Sundays with Love
Ally Love
288 kj
Monday 1/13/20
139 kj
Tuesday 1/14/20
15 min Low Impact Ride
Matt Wilpers
54 kj
Friday 12/20/19
36 kj
Wednesday 12/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
557 kj
Saturday 1/26/19
371 kj
Friday 1/25/19
15 min Pop Ride
Robin Arzón
108 kj
Tuesday 9/4/18
100 kj
Monday 12/31/18