Shake and Bake

Workouts

Saturday 1/23/21 @ 3:44 PM
✅
744kj
84rpm
50%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/5/20 @ 3:38 PM
535kj
94rpm
40%
19mph
Wednesday 4/28/21 @ 10:25 AM
✅
311kj
84rpm
46%
20mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Sunday 8/1/21 @ 5:8 PM
253kj
99rpm
38%
18mph
Wednesday 12/2/20 @ 10:12 PM
✅
521kj
85rpm
48%
21mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 6:5 PM
415kj
89rpm
40%
18mph
Thursday 2/18/21 @ 11:16 AM
✅
498kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 4:37 PM
236kj
78rpm
30%
13mph
Saturday 1/30/21 @ 3:31 PM
✅
687kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Denis Morton
Thursday 11/14/19 @ 3:1 PM
560kj
84rpm
45%
19mph
Monday 11/23/20 @ 9:27 PM
✅
333kj
85rpm
48%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 8:18 PM
274kj
83rpm
45%
19mph
Monday 9/28/20 @ 9:16 PM
✅
660kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 2:33 PM
85kj
79rpm
35%
14mph
Saturday 8/29/20 @ 2:4 PM
✅
638kj
80rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/31/20 @ 4:10 PM
547kj
88rpm
42%
19mph
Wednesday 4/15/20 @ 8:42 PM
✅
499kj
84rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/15/20 @ 8:27 PM
417kj
89rpm
42%
19mph
Sunday 4/14/19 @ 10:52 PM
294kj
78rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/2/19 @ 1:14 PM
✅
406kj
88rpm
42%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Saturday 1/23/21
535 kj
Wednesday 8/5/20
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 311 kj
Wednesday 4/28/21
253 kj
Sunday 8/1/21
45 min Power Zone Ride
Matt Wilpers
✅ 521 kj
Wednesday 12/2/20
415 kj
Monday 11/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Thursday 2/18/21
236 kj
Tuesday 2/16/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 687 kj
Saturday 1/30/21
560 kj
Thursday 11/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 333 kj
Monday 11/23/20
274 kj
Friday 11/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 660 kj
Monday 9/28/20
85 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 8/29/20
547 kj
Monday 8/31/20
45 min Power Zone Ride
Denis Morton
✅ 499 kj
Wednesday 4/15/20
417 kj
Wednesday 4/15/20
45 min Power Zone Ride
Matt Wilpers
294 kj
Sunday 4/14/19
✅ 406 kj
Wednesday 10/2/19