Shake and Bake

Workouts

Sunday 5/22/22 @ 9:46 PM
185kj
77rpm
41%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 3/7/22 @ 7:58 PM
372kj
57rpm
63%
22mph
Wednesday 6/2/21 @ 11:37 PM
133kj
68rpm
38%
14mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Thursday 3/18/21 @ 1:40 PM
314kj
59rpm
60%
20mph
Saturday 10/3/20 @ 12:37 AM
308kj
76rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 7:58 PM
440kj
68rpm
53%
20mph
Saturday 7/25/20 @ 1:30 PM
237kj
77rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Sunday 7/26/20 @ 6:28 PM
362kj
63rpm
61%
21mph
Friday 5/15/20 @ 4:54 PM
236kj
76rpm
46%
18mph
30 min Hip Hop Ride: Live from Home
Ally Love
Tuesday 5/19/20 @ 10:30 PM
366kj
62rpm
62%
22mph

Workouts

30 min Gospel Ride
Cliff Dwenger
185 kj
Sunday 5/22/22
372 kj
Monday 3/7/22
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
133 kj
Wednesday 6/2/21
314 kj
Thursday 3/18/21
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 10/3/20
440 kj
Monday 9/28/20
30 min Speak Up Ride
Tunde Oyeneyin
237 kj
Saturday 7/25/20
362 kj
Sunday 7/26/20
30 min Hip Hop Ride: Live from Home
Ally Love
236 kj
Friday 5/15/20
366 kj
Tuesday 5/19/20