Shake and Bake
Workouts
Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
Sunday 4/16/23 @ 5:19 PM
✅
195kj
78rpm
39%
16mph
Wednesday 9/6/23 @ 6:25 PM
266kj
74rpm
40%
16mph
Sunday 9/10/23 @ 5:7 PM
✅
319kj
76rpm
45%
18mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
Saturday 1/14/23 @ 8:14 PM
✅
325kj
85rpm
39%
17mph
Monday 9/5/22 @ 7:20 PM
346kj
78rpm
39%
16mph
Saturday 9/10/22 @ 5:3 PM
✅
454kj
80rpm
42%
18mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
Saturday 5/16/20 @ 3:20 PM
✅
503kj
81rpm
44%
18mph
Sunday 5/8/22 @ 6:4 PM
✅
267kj
88rpm
36%
16mph
Sunday 12/8/19 @ 2:19 PM
196kj
81rpm
38%
16mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
Saturday 9/19/20 @ 3:23 PM
✅
467kj
83rpm
41%
18mph
Monday 1/11/21 @ 5:41 PM
✅
248kj
85rpm
35%
15mph
Thursday 10/28/21 @ 12:56 AM
kj
rpm
%
0mph
Monday 4/29/19 @ 10:43 PM
275kj
88rpm
35%
16mph
Wednesday 5/1/19 @ 4:46 PM
✅
296kj
84rpm
34%
15mph
Wednesday 11/14/18 @ 4:28 PM
349kj
78rpm
39%
16mph
Saturday 10/27/18 @ 4:41 PM
✅
478kj
80rpm
43%
18mph
Workouts
193
kj
Thursday 5/27/21
266
kj
Wednesday 9/6/23
242
kj
Friday 1/13/23
346
kj
Monday 9/5/22
360
kj
Tuesday 5/17/22
196
kj
Sunday 12/8/19
339
kj
Saturday 11/27/21
275
kj
Monday 4/29/19
349
kj
Wednesday 11/14/18