Shake and Bake

Workouts

Thursday 5/27/21 @ 6:52 PM
193kj
83rpm
38%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 4/15/23 @ 1:1 AM
✅
220kj
80rpm
41%
17mph
Friday 3/5/21 @ 6:16 PM
178kj
81rpm
38%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Monday 2/20/23 @ 1:11 AM
✅
194kj
78rpm
39%
16mph
Friday 1/13/23 @ 6:9 PM
242kj
83rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Sunday 1/15/23 @ 1:4 AM
✅
320kj
77rpm
42%
17mph
Tuesday 5/17/22 @ 7:4 PM
360kj
79rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 7:27 PM
✅
552kj
82rpm
45%
19mph
Sunday 5/8/22 @ 6:4 PM
267kj
88rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 7/17/20 @ 12:2 AM
✅
405kj
86rpm
43%
19mph
Saturday 11/27/21 @ 4:2 PM
339kj
79rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/26/20 @ 10:28 PM
✅
508kj
79rpm
45%
19mph
Monday 9/13/21 @ 6:3 PM
225kj
79rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/12/19 @ 1:35 AM
✅
412kj
82rpm
45%
19mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:43 PM
✅
597kj
79rpm
44%
18mph
Sunday 1/10/21 @ 6:33 PM
259kj
79rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 4/25/19 @ 12:46 AM
✅
398kj
82rpm
43%
19mph
Monday 4/29/19 @ 10:43 PM
275kj
88rpm
35%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:58 PM
✅
352kj
85rpm
39%
17mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
193 kj
Thursday 5/27/21
✅ 220 kj
Saturday 4/15/23
30 min Power Zone Endurance 90s Ride
Denis Morton
178 kj
Friday 3/5/21
✅ 194 kj
Monday 2/20/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
242 kj
Friday 1/13/23
✅ 320 kj
Sunday 1/15/23
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Tuesday 5/17/22
✅ 552 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
267 kj
Sunday 5/8/22
✅ 405 kj
Friday 7/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
339 kj
Saturday 11/27/21
✅ 508 kj
Sunday 1/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
225 kj
Monday 9/13/21
✅ 412 kj
Thursday 12/12/19
75 min Power Zone Endurance Ride
Matt Wilpers
470 kj
Thursday 4/25/19
✅ 597 kj
Saturday 2/9/19
45 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 1/10/21
✅ 398 kj
Thursday 4/25/19
45 min Power Zone Max Ride
Matt Wilpers
275 kj
Monday 4/29/19
✅ 352 kj
Wednesday 5/1/19