Shake and Bake
Workouts
Monday 7/13/20 @ 5:12 PM
126kj
84rpm
32%
14mph
Thursday 12/1/22 @ 1:42 PM
✅
253kj
91rpm
40%
18mph
Saturday 8/27/22 @ 6:40 PM
267kj
78rpm
39%
16mph
Saturday 9/17/22 @ 3:53 PM
✅
381kj
88rpm
41%
19mph
Thursday 3/17/22 @ 7:20 PM
254kj
81rpm
36%
16mph
Tuesday 3/22/22 @ 8:35 PM
✅
435kj
90rpm
41%
19mph
Friday 4/23/21 @ 4:59 PM
186kj
78rpm
40%
16mph
Tuesday 4/20/21 @ 12:46 PM
✅
270kj
96rpm
40%
19mph
Thursday 4/25/19 @ 4:46 PM
470kj
84rpm
38%
17mph
Saturday 2/6/21 @ 2:57 PM
✅
717kj
81rpm
45%
19mph
Friday 4/17/20 @ 7:53 PM
170kj
87rpm
29%
13mph
Wednesday 2/12/20 @ 2:28 PM
✅
354kj
79rpm
43%
18mph
Sunday 1/20/19 @ 1:52 AM
43kj
92rpm
30%
14mph
Tuesday 7/2/19 @ 8:24 PM
✅
55kj
93rpm
34%
16mph
Saturday 4/6/19 @ 4:39 PM
276kj
84rpm
38%
16mph
Thursday 12/27/18 @ 9:53 PM
✅
393kj
82rpm
45%
19mph
Thursday 1/31/19 @ 6:51 PM
255kj
89rpm
35%
16mph
Tuesday 1/29/19 @ 9:57 PM
✅
333kj
86rpm
39%
17mph
Saturday 11/17/18 @ 5:31 PM
168kj
83rpm
36%
16mph
Friday 10/12/18 @ 10:50 AM
✅
202kj
84rpm
39%
17mph
Workouts
126
kj
Monday 7/13/20
267
kj
Saturday 8/27/22
186
kj
Friday 4/23/21
470
kj
Thursday 4/25/19
170
kj
Friday 4/17/20
276
kj
Saturday 4/6/19
255
kj
Thursday 1/31/19