Shake and Bake
Workouts
Friday 12/16/22 @ 12:51 PM
165kj
90rpm
32%
15mph
Wednesday 10/26/22 @ 3:25 PM
✅
371kj
82rpm
50%
22mph
Friday 8/12/22 @ 11:47 AM
✅
74kj
89rpm
27%
13mph
Friday 9/9/22 @ 4:22 PM
60kj
89rpm
26%
12mph
Friday 8/26/22 @ 1:27 PM
197kj
75rpm
43%
17mph
Friday 4/12/19 @ 4:28 PM
✅
495kj
78rpm
60%
24mph
Friday 2/18/22 @ 1:2 PM
100kj
86rpm
33%
15mph
Saturday 2/19/22 @ 6:47 PM
✅
118kj
86rpm
36%
16mph
Thursday 1/6/22 @ 12:46 PM
105kj
87rpm
33%
15mph
Friday 1/7/22 @ 5:14 PM
✅
152kj
86rpm
40%
18mph
Thursday 7/16/20 @ 2:59 PM
208kj
85rpm
39%
17mph
Friday 4/9/21 @ 4:26 PM
✅
371kj
85rpm
49%
21mph
Tuesday 12/17/19 @ 2:5 AM
322kj
86rpm
39%
17mph
Tuesday 9/8/20 @ 2:15 PM
✅
675kj
88rpm
53%
23mph
Wednesday 3/11/20 @ 4:11 PM
kj
rpm
%
0mph
Saturday 3/28/20 @ 4:47 PM
✅
100kj
89rpm
44%
20mph
Monday 7/1/19 @ 7:3 PM
kj
rpm
%
0mph
Saturday 1/19/19 @ 2:34 PM
✅
58kj
94rpm
34%
16mph
Friday 4/12/19 @ 7:34 PM
kj
rpm
%
0mph
Sunday 4/14/19 @ 2:30 PM
✅
75kj
82rpm
41%
18mph
Workouts
165
kj
Friday 12/16/22
208
kj
Thursday 7/16/20
322
kj
Tuesday 12/17/19