Shake and Bake
Workouts
Saturday 12/23/23 @ 2:5 PM
✅
141kj
76rpm
35%
14mph
Sunday 12/17/23 @ 1:55 PM
kj
rpm
%
0mph
Saturday 7/1/23 @ 1:44 PM
288kj
84rpm
36%
16mph
Thursday 7/7/22 @ 2:56 PM
✅
602kj
84rpm
51%
22mph
Saturday 10/2/21 @ 1:0 PM
422kj
91rpm
37%
17mph
Saturday 10/2/21 @ 10:59 AM
✅
804kj
83rpm
51%
22mph
Thursday 12/19/19 @ 2:10 AM
228kj
81rpm
42%
18mph
Sunday 11/13/22 @ 2:10 PM
✅
428kj
76rpm
56%
23mph
Monday 9/12/22 @ 11:57 AM
205kj
83rpm
38%
17mph
Tuesday 9/13/22 @ 3:6 PM
✅
412kj
78rpm
54%
22mph
Saturday 9/10/22 @ 1:47 PM
284kj
83rpm
37%
16mph
Wednesday 4/6/22 @ 10:29 AM
✅
547kj
81rpm
51%
21mph
Thursday 1/6/22 @ 1:10 PM
105kj
79rpm
42%
17mph
Saturday 4/30/22 @ 2:27 PM
✅
200kj
79rpm
54%
22mph
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
Sunday 6/6/21 @ 2:20 PM
✅
330kj
81rpm
48%
20mph
Monday 1/20/20 @ 4:21 PM
204kj
86rpm
38%
17mph
Tuesday 9/8/20 @ 11:24 AM
✅
301kj
83rpm
46%
20mph
Thursday 5/21/20 @ 3:25 PM
✅
235kj
81rpm
43%
18mph
Sunday 5/17/20 @ 1:57 PM
232kj
78rpm
43%
18mph
Workouts
kj
Sunday 12/17/23
422
kj
Saturday 10/2/21
284
kj
Saturday 9/10/22
194
kj
Thursday 3/4/21
204
kj
Monday 1/20/20
232
kj
Sunday 5/17/20