Shake and Bake
Workouts
Friday 2/24/23 @ 12:31 PM
191kj
76rpm
41%
17mph
Monday 5/8/23 @ 1:10 PM
✅
334kj
79rpm
50%
21mph
Sunday 12/25/22 @ 2:41 PM
111kj
85rpm
35%
16mph
Monday 12/19/22 @ 12:39 PM
✅
200kj
83rpm
46%
20mph
Monday 3/28/22 @ 11:36 AM
297kj
87rpm
36%
16mph
Thursday 2/10/22 @ 6:47 PM
✅
524kj
90rpm
46%
21mph
Thursday 12/10/20 @ 4:25 PM
190kj
85rpm
38%
16mph
Tuesday 12/15/20 @ 11:13 PM
✅
362kj
80rpm
52%
21mph
Wednesday 11/18/20 @ 12:27 AM
166kj
77rpm
39%
15mph
Thursday 11/19/20 @ 11:48 PM
✅
380kj
82rpm
52%
22mph
Thursday 4/30/20 @ 3:24 PM
197kj
77rpm
41%
17mph
Wednesday 4/1/20 @ 11:33 PM
✅
315kj
78rpm
49%
20mph
Thursday 3/26/20 @ 3:9 PM
298kj
82rpm
39%
17mph
Thursday 3/26/20 @ 12:16 AM
✅
472kj
84rpm
47%
20mph
Sunday 12/22/19 @ 8:18 PM
224kj
78rpm
43%
18mph
Thursday 12/26/19 @ 2:32 PM
✅
363kj
79rpm
52%
21mph
Saturday 12/21/19 @ 3:18 PM
191kj
75rpm
49%
20mph
Sunday 5/12/19 @ 3:45 PM
✅
294kj
82rpm
55%
23mph
Thursday 10/17/19 @ 6:13 PM
kj
rpm
%
0mph
Wednesday 10/16/19 @ 11:59 PM
✅
305kj
80rpm
49%
20mph
Workouts
197
kj
Thursday 4/30/20
298
kj
Thursday 3/26/20