Shake and Bake

Workouts

Thursday 8/19/21 @ 11:48 AM
✅
205kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 11/17/23 @ 12:57 PM
193kj
87rpm
37%
17mph
Saturday 9/16/23 @ 1:41 PM
298kj
80rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Saturday 9/16/23 @ 12:16 PM
✅
298kj
80rpm
40%
17mph
Saturday 5/6/23 @ 1:35 PM
304kj
87rpm
35%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/17/22 @ 1:46 PM
✅
315kj
83rpm
39%
17mph
Monday 2/7/22 @ 12:43 PM
306kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 2/7/22 @ 2:24 PM
✅
329kj
84rpm
41%
18mph
Thursday 3/4/21 @ 12:47 PM
194kj
87rpm
37%
17mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Thursday 6/3/21 @ 1:4 PM
✅
198kj
85rpm
38%
17mph
Wednesday 12/11/19 @ 10:50 PM
✅
316kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 1:23 PM
300kj
93rpm
36%
17mph
Tuesday 1/7/20 @ 7:22 PM
kj
rpm
%
0mph
20 min HIIT Ride
Denis Morton
Thursday 3/25/21 @ 3:20 PM
✅
115kj
83rpm
37%
16mph
Saturday 3/7/20 @ 12:7 AM
411kj
79rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Monday 9/7/20 @ 4:35 PM
✅
445kj
78rpm
43%
17mph
Tuesday 3/10/20 @ 12:30 AM
302kj
83rpm
40%
17mph
45 min Hip Hop Ride
Denis Morton
Friday 3/13/20 @ 2:24 PM
✅
310kj
83rpm
41%
17mph
Sunday 7/7/19 @ 2:0 PM
400kj
76rpm
42%
17mph
60 min Groove Ride
Cody Rigsby
Sunday 7/7/19 @ 1:55 PM
✅
533kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 205 kj
Thursday 8/19/21
193 kj
Friday 11/17/23
45 min Power Zone Endurance
Denis Morton
298 kj
Saturday 9/16/23
✅ 298 kj
Saturday 9/16/23
45 min Power Zone Ride
Matt Wilpers
304 kj
Saturday 5/6/23
✅ 315 kj
Saturday 9/17/22
45 min Power Zone Endurance Ride
Ben Alldis
306 kj
Monday 2/7/22
✅ 329 kj
Monday 2/7/22
30 min Power Zone Endurance 90s Ride
Denis Morton
194 kj
Thursday 3/4/21
✅ 198 kj
Thursday 6/3/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 316 kj
Wednesday 12/11/19
300 kj
Sunday 5/2/21
20 min HIIT Ride
Denis Morton
kj
Tuesday 1/7/20
✅ 115 kj
Thursday 3/25/21
60 min After Burn Ride
Denis Morton
411 kj
Saturday 3/7/20
✅ 445 kj
Monday 9/7/20
45 min Hip Hop Ride
Denis Morton
302 kj
Tuesday 3/10/20
✅ 310 kj
Friday 3/13/20
60 min Groove Ride
Cody Rigsby
400 kj
Sunday 7/7/19
✅ 533 kj
Sunday 7/7/19