Shake and Bake

Workouts

Saturday 9/16/23 @ 1:41 PM
298kj
80rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Wednesday 9/6/23 @ 11:1 AM
✅
372kj
83rpm
43%
18mph
Thursday 8/19/21 @ 11:48 AM
205kj
87rpm
37%
17mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 2/17/21 @ 12:1 PM
✅
262kj
91rpm
41%
19mph
Friday 2/17/23 @ 12:44 PM
169kj
79rpm
37%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/15/23 @ 11:58 AM
✅
275kj
80rpm
46%
19mph
Wednesday 12/11/19 @ 10:50 PM
316kj
91rpm
37%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/9/22 @ 12:0 PM
✅
366kj
93rpm
39%
18mph
Saturday 9/17/22 @ 1:1 PM
301kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 8/17/22 @ 11:0 AM
✅
378kj
84rpm
42%
19mph
Saturday 5/16/20 @ 3:18 PM
435kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/26/21 @ 10:50 AM
✅
531kj
91rpm
41%
19mph
Monday 6/28/21 @ 11:56 AM
76kj
79rpm
37%
16mph
15 min Pick-Me-Up Ride
Hannah Corbin
Friday 6/19/20 @ 5:40 PM
✅
111kj
82rpm
43%
18mph
Saturday 2/6/21 @ 3:10 PM
541kj
82rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/1/19 @ 1:11 PM
✅
567kj
80rpm
42%
18mph
Saturday 1/25/20 @ 12:11 AM
415kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 8:41 PM
✅
515kj
90rpm
41%
19mph
Saturday 3/7/20 @ 12:7 AM
411kj
79rpm
41%
17mph
60 min After Burn Ride
Denis Morton
Wednesday 4/29/20 @ 12:43 PM
✅
530kj
77rpm
47%
19mph

Workouts

45 min Power Zone Endurance
Denis Morton
298 kj
Saturday 9/16/23
✅ 372 kj
Wednesday 9/6/23
30 min Power Zone Endurance 80s Ride
Denis Morton
205 kj
Thursday 8/19/21
✅ 262 kj
Wednesday 2/17/21
30 min XOXO, Cody
Cody Rigsby
169 kj
Friday 2/17/23
✅ 275 kj
Wednesday 2/15/23
45 min Power Zone Endurance Ride
Denis Morton
316 kj
Wednesday 12/11/19
✅ 366 kj
Wednesday 11/9/22
45 min Power Zone Endurance Ride
Denis Morton
301 kj
Saturday 9/17/22
✅ 378 kj
Wednesday 8/17/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 5/16/20
✅ 531 kj
Thursday 8/26/21
15 min Pick-Me-Up Ride
Hannah Corbin
76 kj
Monday 6/28/21
✅ 111 kj
Friday 6/19/20
75 min Power Zone Endurance Ride
Matt Wilpers
541 kj
Saturday 2/6/21
✅ 567 kj
Sunday 9/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Saturday 1/25/20
✅ 515 kj
Sunday 9/20/20
60 min After Burn Ride
Denis Morton
411 kj
Saturday 3/7/20
✅ 530 kj
Wednesday 4/29/20