Shake and Bake

Workouts

Friday 7/29/22 @ 1:54 PM
✅
376kj
89rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/9/22 @ 1:11 PM
285kj
0rpm
0%
0mph
Saturday 9/3/22 @ 3:55 PM
✅
274kj
85rpm
44%
19mph
30 min Power Zone Ride
Ben Alldis
Monday 9/5/22 @ 2:15 PM
234kj
72rpm
46%
18mph
Monday 5/9/22 @ 9:24 PM
✅
263kj
83rpm
44%
19mph
30 min 80s Ride
Jenn Sherman
Monday 5/9/22 @ 3:56 PM
260kj
76rpm
46%
19mph
Tuesday 9/21/21 @ 10:23 PM
143kj
82rpm
41%
17mph
20 min Low Impact Ride
Sam Yo
Sunday 9/26/21 @ 1:31 PM
✅
157kj
76rpm
44%
18mph
Friday 10/9/20 @ 8:49 PM
✅
261kj
76rpm
46%
19mph
30 min Keith Urban Ride
Hannah Corbin
Sunday 9/5/21 @ 3:0 PM
249kj
72rpm
47%
18mph
Sunday 1/3/21 @ 3:9 PM
✅
135kj
76rpm
48%
19mph
15 min 60s Ride
Hannah Corbin
Thursday 1/14/21 @ 5:3 PM
111kj
73rpm
45%
18mph
Tuesday 11/17/20 @ 11:27 PM
✅
165kj
80rpm
45%
18mph
20 min 80s Ride
Jenn Sherman
Tuesday 11/17/20 @ 4:26 PM
161kj
77rpm
45%
18mph
Sunday 10/25/20 @ 1:23 PM
✅
405kj
74rpm
48%
18mph
45 min Intervals & Arms Ride
Jenn Sherman
Sunday 10/25/20 @ 1:23 PM
368kj
75rpm
46%
18mph
Thursday 8/27/20 @ 9:14 PM
✅
276kj
77rpm
47%
19mph
30 min 60s Ride
Leanne Hainsby
Friday 8/28/20 @ 3:59 PM
250kj
76rpm
46%
18mph
Sunday 8/25/19 @ 1:10 PM
✅
184kj
83rpm
38%
16mph
30 min Low Impact Ride
Hannah Corbin
Wednesday 11/28/18 @ 4:42 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 376 kj
Friday 7/29/22
285 kj
Sunday 10/9/22
30 min Power Zone Ride
Ben Alldis
✅ 274 kj
Saturday 9/3/22
234 kj
Monday 9/5/22
30 min 80s Ride
Jenn Sherman
✅ 263 kj
Monday 5/9/22
260 kj
Monday 5/9/22
20 min Low Impact Ride
Sam Yo
143 kj
Tuesday 9/21/21
✅ 157 kj
Sunday 9/26/21
30 min Keith Urban Ride
Hannah Corbin
✅ 261 kj
Friday 10/9/20
249 kj
Sunday 9/5/21
15 min 60s Ride
Hannah Corbin
✅ 135 kj
Sunday 1/3/21
111 kj
Thursday 1/14/21
20 min 80s Ride
Jenn Sherman
✅ 165 kj
Tuesday 11/17/20
161 kj
Tuesday 11/17/20
45 min Intervals & Arms Ride
Jenn Sherman
✅ 405 kj
Sunday 10/25/20
368 kj
Sunday 10/25/20
30 min 60s Ride
Leanne Hainsby
✅ 276 kj
Thursday 8/27/20
250 kj
Friday 8/28/20
30 min Low Impact Ride
Hannah Corbin
✅ 184 kj
Sunday 8/25/19
kj
Wednesday 11/28/18