Shake and Bake
Workouts
Friday 11/4/22 @ 5:23 PM
✅
375kj
92rpm
40%
19mph
Friday 9/30/22 @ 10:36 AM
322kj
85rpm
40%
17mph
Saturday 6/19/21 @ 2:8 PM
363kj
89rpm
41%
18mph
Friday 7/16/21 @ 10:17 AM
✅
386kj
89rpm
42%
19mph
Saturday 12/31/22 @ 7:24 PM
✅
243kj
90rpm
40%
18mph
Tuesday 12/27/22 @ 11:17 AM
186kj
83rpm
38%
16mph
Sunday 10/2/22 @ 7:7 PM
✅
510kj
91rpm
41%
19mph
Saturday 7/9/22 @ 2:26 PM
459kj
81rpm
42%
18mph
Sunday 1/16/22 @ 9:25 PM
360kj
86rpm
41%
18mph
Tuesday 11/10/20 @ 9:40 PM
✅
360kj
80rpm
44%
18mph
Saturday 1/1/22 @ 6:20 PM
335kj
87rpm
40%
18mph
Wednesday 12/8/21 @ 11:57 AM
✅
346kj
84rpm
41%
18mph
Monday 6/7/21 @ 9:27 PM
✅
379kj
87rpm
42%
19mph
Monday 6/7/21 @ 10:46 AM
375kj
86rpm
42%
19mph
Thursday 2/25/21 @ 10:29 PM
✅
530kj
84rpm
44%
19mph
Tuesday 2/23/21 @ 11:17 AM
493kj
86rpm
42%
18mph
Thursday 2/18/21 @ 10:17 PM
✅
528kj
86rpm
43%
19mph
Tuesday 2/16/21 @ 11:16 AM
492kj
87rpm
41%
18mph
Thursday 7/2/20 @ 10:2 PM
✅
71kj
81rpm
41%
17mph
Saturday 5/23/20 @ 1:4 PM
55kj
76rpm
39%
16mph
Workouts
322
kj
Friday 9/30/22
363
kj
Saturday 6/19/21
186
kj
Tuesday 12/27/22
459
kj
Saturday 7/9/22
335
kj
Saturday 1/1/22