Shake and Bake
Workouts
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0mph
Monday 11/7/22 @ 7:40 PM
✅
334kj
83rpm
40%
18mph
Saturday 11/26/22 @ 6:5 PM
287kj
70rpm
38%
15mph
Saturday 11/26/22 @ 6:37 PM
✅
461kj
81rpm
42%
18mph
Tuesday 8/9/22 @ 10:8 AM
121kj
63rpm
39%
13mph
Sunday 9/4/22 @ 6:1 PM
✅
211kj
80rpm
41%
17mph
Wednesday 9/9/20 @ 9:40 AM
209kj
81rpm
33%
14mph
Monday 6/20/22 @ 7:10 PM
✅
332kj
81rpm
40%
17mph
Tuesday 4/26/22 @ 10:9 AM
198kj
75rpm
35%
14mph
Wednesday 4/27/22 @ 1:9 PM
✅
352kj
82rpm
42%
18mph
Wednesday 4/13/22 @ 10:2 AM
195kj
77rpm
34%
14mph
Saturday 1/8/22 @ 6:51 PM
✅
352kj
81rpm
42%
18mph
Friday 1/1/21 @ 4:46 PM
347kj
69rpm
42%
16mph
Sunday 2/28/21 @ 7:41 PM
✅
507kj
87rpm
41%
18mph
Friday 12/11/20 @ 3:52 PM
128kj
74rpm
35%
14mph
Sunday 10/4/20 @ 7:30 PM
✅
215kj
88rpm
39%
17mph
Friday 9/18/20 @ 10:5 AM
136kj
82rpm
34%
14mph
Wednesday 3/25/20 @ 4:7 PM
✅
237kj
88rpm
40%
18mph
Wednesday 8/26/20 @ 10:10 AM
226kj
80rpm
36%
15mph
Wednesday 8/26/20 @ 4:1 PM
✅
359kj
86rpm
41%
18mph
Workouts
kj
Monday 11/7/22
287
kj
Saturday 11/26/22
128
kj
Friday 12/11/20
136
kj
Friday 9/18/20