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Shake and Bake
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
Saturday 11/26/22 @ 6:5 PM
287
kj
70
rpm
38
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/13/21 @ 9:48 PM
β
754
kj
64
rpm
61
%
22
mph
Saturday 11/19/22 @ 4:25 PM
206
kj
71
rpm
38
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 9/12/22 @ 9:53 PM
β
649
kj
68
rpm
55
%
23
mph
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Monday 10/10/22 @ 10:18 PM
β
675
kj
67
rpm
54
%
23
mph
Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 11/13/20 @ 12:27 AM
β
582
kj
70
rpm
58
%
22
mph
Monday 1/3/22 @ 11:4 AM
177
kj
75
rpm
34
%
13
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Wednesday 12/8/21 @ 12:7 AM
β
608
kj
67
rpm
65
%
22
mph
Tuesday 12/21/21 @ 11:0 AM
127
kj
69
rpm
37
%
14
mph
30 min Country Ride
Matt Wilpers
View Class
Share
Monday 12/20/21 @ 11:25 PM
β
400
kj
61
rpm
69
%
22
mph
Friday 1/1/21 @ 4:46 PM
347
kj
69
rpm
42
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 1:52 AM
β
765
kj
67
rpm
59
%
22
mph
Friday 12/11/20 @ 3:52 PM
128
kj
74
rpm
35
%
14
mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/6/20 @ 12:43 AM
β
415
kj
72
rpm
58
%
22
mph
Wednesday 8/26/20 @ 10:10 AM
226
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 9/6/19 @ 9:34 PM
β
601
kj
72
rpm
58
%
22
mph
Saturday 5/9/20 @ 7:24 PM
54
kj
64
rpm
32
%
11
mph
20 min Low Impact Ride
Alex Toussaint
View Class
Share
Monday 4/27/20 @ 11:30 PM
β
192
kj
83
rpm
46
%
19
mph
Previous Workouts
Next Workouts
6ftamazonblonde
#VetπΊπΈ π°οΈ CO
5
Beat andy1williams
VS
andy1williams
Prosper, Tx
172 π₯
Beat 6ftamazonblonde
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
287
kj
Saturday 11/26/22
β
754
kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
206
kj
Saturday 11/19/22
β
649
kj
Monday 9/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
kj
Monday 11/7/22
β
675
kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
View Class
Share
kj
Tuesday 1/18/22
β
582
kj
Friday 11/13/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
177
kj
Monday 1/3/22
β
608
kj
Wednesday 12/8/21
30 min Country Ride
Matt Wilpers
View Class
Share
127
kj
Tuesday 12/21/21
β
400
kj
Monday 12/20/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
347
kj
Friday 1/1/21
β
765
kj
Monday 10/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
128
kj
Friday 12/11/20
β
415
kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
226
kj
Wednesday 8/26/20
β
601
kj
Friday 9/6/19
20 min Low Impact Ride
Alex Toussaint
View Class
Share
54
kj
Saturday 5/9/20
β
192
kj
Monday 4/27/20
Previous Workouts
Next Workouts