Shake and Bake

Workouts

Saturday 11/26/22 @ 6:5 PM
287kj
70rpm
38%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/13/21 @ 9:48 PM
βœ…
754kj
64rpm
61%
22mph
Saturday 11/19/22 @ 4:25 PM
206kj
71rpm
38%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/12/22 @ 9:53 PM
βœ…
649kj
68rpm
55%
23mph
Monday 11/7/22 @ 11:13 AM
kj
rpm
%
0mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Monday 10/10/22 @ 10:18 PM
βœ…
675kj
67rpm
54%
23mph
Tuesday 1/18/22 @ 11:42 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Friday 11/13/20 @ 12:27 AM
βœ…
582kj
70rpm
58%
22mph
Monday 1/3/22 @ 11:4 AM
177kj
75rpm
34%
13mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Wednesday 12/8/21 @ 12:7 AM
βœ…
608kj
67rpm
65%
22mph
Tuesday 12/21/21 @ 11:0 AM
127kj
69rpm
37%
14mph
30 min Country Ride
Matt Wilpers
Monday 12/20/21 @ 11:25 PM
βœ…
400kj
61rpm
69%
22mph
Friday 1/1/21 @ 4:46 PM
347kj
69rpm
42%
16mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/19/20 @ 1:52 AM
βœ…
765kj
67rpm
59%
22mph
Friday 12/11/20 @ 3:52 PM
128kj
74rpm
35%
14mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 12:43 AM
βœ…
415kj
72rpm
58%
22mph
Wednesday 8/26/20 @ 10:10 AM
226kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/6/19 @ 9:34 PM
βœ…
601kj
72rpm
58%
22mph
Saturday 5/9/20 @ 7:24 PM
54kj
64rpm
32%
11mph
20 min Low Impact Ride
Alex Toussaint
Monday 4/27/20 @ 11:30 PM
βœ…
192kj
83rpm
46%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
287 kj
Saturday 11/26/22
βœ… 754 kj
Friday 8/13/21
45 min Power Zone Endurance Ride
Denis Morton
206 kj
Saturday 11/19/22
βœ… 649 kj
Monday 9/12/22
45 min Power Zone Endurance 80s Ride
Denis Morton
kj
Monday 11/7/22
βœ… 675 kj
Monday 10/10/22
45 min Power Zone Ride
Denis Morton
kj
Tuesday 1/18/22
βœ… 582 kj
Friday 11/13/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
177 kj
Monday 1/3/22
βœ… 608 kj
Wednesday 12/8/21
30 min Country Ride
Matt Wilpers
127 kj
Tuesday 12/21/21
βœ… 400 kj
Monday 12/20/21
60 min Power Zone Ride
Matt Wilpers
347 kj
Friday 1/1/21
βœ… 765 kj
Monday 10/19/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
128 kj
Friday 12/11/20
βœ… 415 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
226 kj
Wednesday 8/26/20
βœ… 601 kj
Friday 9/6/19
20 min Low Impact Ride
Alex Toussaint
54 kj
Saturday 5/9/20
βœ… 192 kj
Monday 4/27/20