Shake and Bake

Workouts

Wednesday 11/23/22 @ 2:3 AM
βœ…
68kj
60rpm
42%
14mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 9/21/23 @ 3:24 AM
64kj
72rpm
36%
14mph
Sunday 4/9/23 @ 7:27 PM
173kj
57rpm
40%
13mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 5/6/23 @ 4:48 PM
βœ…
206kj
89rpm
31%
14mph
Tuesday 4/11/23 @ 1:38 AM
60kj
51rpm
46%
14mph
15 min Climb Ride
Christine D'Ercole
Tuesday 5/2/23 @ 4:20 PM
βœ…
70kj
79rpm
34%
15mph
Saturday 3/18/23 @ 7:22 PM
βœ…
205kj
0rpm
0%
0mph
30 min Climb Ride
Christine D'Ercole
Tuesday 2/28/23 @ 11:21 PM
136kj
70rpm
38%
14mph
Monday 10/24/22 @ 1:59 PM
118kj
74rpm
33%
13mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 10/24/22 @ 8:29 PM
βœ…
133kj
85rpm
32%
14mph
Wednesday 11/17/21 @ 8:42 PM
104kj
59rpm
45%
15mph
20 min New Wave Ride
Christine D'Ercole
Tuesday 11/16/21 @ 2:17 AM
βœ…
107kj
74rpm
39%
15mph
Saturday 3/19/22 @ 8:48 PM
106kj
59rpm
38%
13mph
30 min St. Patrick's Day Ride
Christine D'Ercole
Monday 4/4/22 @ 8:16 PM
βœ…
128kj
80rpm
34%
14mph
Wednesday 3/9/22 @ 12:20 PM
65kj
76rpm
30%
12mph
20 min Recovery Ride
Christine D'Ercole
Monday 2/28/22 @ 2:35 AM
βœ…
70kj
86rpm
29%
13mph
Wednesday 2/24/21 @ 10:40 PM
βœ…
156kj
67rpm
41%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 4/20/21 @ 3:23 AM
146kj
90rpm
32%
15mph
Saturday 12/28/19 @ 6:55 PM
27kj
65rpm
32%
11mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 5/31/20 @ 9:2 PM
βœ…
27kj
74rpm
29%
11mph

Workouts

15 min Low Impact Ride
Christine D'Ercole
βœ… 68 kj
Wednesday 11/23/22
64 kj
Thursday 9/21/23
45 min Power Zone Endurance Ride
Christine D'Ercole
173 kj
Sunday 4/9/23
βœ… 206 kj
Saturday 5/6/23
15 min Climb Ride
Christine D'Ercole
60 kj
Tuesday 4/11/23
βœ… 70 kj
Tuesday 5/2/23
30 min Climb Ride
Christine D'Ercole
βœ… 205 kj
Saturday 3/18/23
136 kj
Tuesday 2/28/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
118 kj
Monday 10/24/22
βœ… 133 kj
Monday 10/24/22
20 min New Wave Ride
Christine D'Ercole
104 kj
Wednesday 11/17/21
βœ… 107 kj
Tuesday 11/16/21
30 min St. Patrick's Day Ride
Christine D'Ercole
106 kj
Saturday 3/19/22
βœ… 128 kj
Monday 4/4/22
20 min Recovery Ride
Christine D'Ercole
65 kj
Wednesday 3/9/22
βœ… 70 kj
Monday 2/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 156 kj
Wednesday 2/24/21
146 kj
Tuesday 4/20/21
10 min Low Impact Ride
Christine D'Ercole
27 kj
Saturday 12/28/19
βœ… 27 kj
Sunday 5/31/20