Shake and Bake

Workouts

Friday 9/15/23 @ 8:2 PM
77kj
56rpm
35%
11mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 9/13/23 @ 7:39 PM
✅
326kj
92rpm
44%
20mph
Sunday 9/11/22 @ 3:34 PM
55kj
58rpm
35%
11mph
20 min Climb Ride
Christine D'Ercole
Sunday 8/7/22 @ 5:27 PM
✅
283kj
79rpm
55%
23mph
Monday 9/13/21 @ 5:31 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Christine D'Ercole
Monday 6/14/21 @ 5:43 PM
✅
532kj
83rpm
49%
21mph
Sunday 11/15/20 @ 6:28 PM
336kj
58rpm
54%
18mph
45 min Low Impact Ride
Christine D'Ercole
Sunday 11/15/20 @ 6:22 PM
✅
515kj
78rpm
53%
21mph
Monday 6/3/19 @ 11:29 PM
306kj
53rpm
55%
17mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/6/21 @ 2:48 PM
✅
455kj
89rpm
45%
20mph
Tuesday 3/23/21 @ 9:19 PM
63kj
0rpm
0%
0mph
30 min Classic Rock Ride
Christine D'Ercole
Monday 3/29/21 @ 8:46 PM
✅
368kj
83rpm
51%
22mph
Thursday 8/15/19 @ 6:52 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 6/10/20 @ 7:20 PM
✅
414kj
101rpm
39%
19mph
Wednesday 3/4/20 @ 2:31 AM
60kj
63rpm
34%
12mph
20 min Pop Ride
Christine D'Ercole
Sunday 5/3/20 @ 4:36 PM
✅
163kj
83rpm
44%
18mph
Thursday 10/17/19 @ 12:2 AM
105kj
75rpm
32%
13mph
30 min Crank It Up Ride
Christine D'Ercole
Tuesday 10/22/19 @ 7:36 PM
✅
404kj
90rpm
49%
22mph
Thursday 6/6/19 @ 4:27 PM
317kj
49rpm
70%
20mph
30 min 90s Pop Ride
Christine D'Ercole
Thursday 6/6/19 @ 4:24 PM
✅
394kj
74rpm
56%
22mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
77 kj
Friday 9/15/23
✅ 326 kj
Wednesday 9/13/23
20 min Climb Ride
Christine D'Ercole
55 kj
Sunday 9/11/22
✅ 283 kj
Sunday 8/7/22
45 min Power Zone Ride
Christine D'Ercole
kj
Monday 9/13/21
✅ 532 kj
Monday 6/14/21
45 min Low Impact Ride
Christine D'Ercole
336 kj
Sunday 11/15/20
✅ 515 kj
Sunday 11/15/20
45 min HRZ Endurance Ride
Christine D'Ercole
306 kj
Monday 6/3/19
✅ 455 kj
Tuesday 4/6/21
30 min Classic Rock Ride
Christine D'Ercole
63 kj
Tuesday 3/23/21
✅ 368 kj
Monday 3/29/21
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Thursday 8/15/19
✅ 414 kj
Wednesday 6/10/20
20 min Pop Ride
Christine D'Ercole
60 kj
Wednesday 3/4/20
✅ 163 kj
Sunday 5/3/20
30 min Crank It Up Ride
Christine D'Ercole
105 kj
Thursday 10/17/19
✅ 404 kj
Tuesday 10/22/19
30 min 90s Pop Ride
Christine D'Ercole
317 kj
Thursday 6/6/19
✅ 394 kj
Thursday 6/6/19