Shake and Bake
Workouts
Monday 12/5/22 @ 6:33 PM
kj
rpm
%
0mph
Monday 12/5/22 @ 10:39 PM
✅
189kj
88rpm
44%
19mph
Sunday 4/17/22 @ 6:6 PM
49kj
61rpm
38%
13mph
Tuesday 4/19/22 @ 3:32 PM
✅
169kj
87rpm
42%
19mph
Tuesday 2/8/22 @ 12:16 PM
148kj
64rpm
42%
15mph
Tuesday 2/8/22 @ 4:18 PM
✅
244kj
78rpm
45%
18mph
Thursday 11/4/21 @ 1:6 PM
54kj
69rpm
30%
11mph
Wednesday 11/10/21 @ 3:53 PM
✅
154kj
81rpm
42%
18mph
Thursday 6/24/21 @ 10:6 PM
65kj
67rpm
34%
12mph
Thursday 6/17/21 @ 10:2 PM
✅
174kj
84rpm
44%
19mph
Wednesday 1/27/21 @ 12:27 AM
236kj
72rpm
47%
18mph
Tuesday 2/2/21 @ 5:18 PM
✅
236kj
76rpm
45%
18mph
Monday 7/6/20 @ 9:29 PM
100kj
59rpm
45%
15mph
Thursday 7/16/20 @ 9:9 PM
✅
208kj
86rpm
46%
20mph
Friday 11/9/18 @ 11:37 PM
164kj
60rpm
47%
15mph
Tuesday 10/8/19 @ 11:43 AM
✅
269kj
82rpm
45%
19mph
Wednesday 9/25/19 @ 9:5 PM
56kj
53rpm
38%
11mph
Sunday 10/6/19 @ 6:14 PM
✅
191kj
80rpm
48%
20mph
Friday 7/20/18 @ 1:29 AM
86kj
66rpm
44%
16mph
Wednesday 4/3/19 @ 12:47 PM
✅
155kj
70rpm
53%
20mph
Workouts
148
kj
Tuesday 2/8/22
54
kj
Thursday 11/4/21
65
kj
Thursday 6/24/21
236
kj
Wednesday 1/27/21
86
kj
Friday 7/20/18