Shake and Bake

Workouts

Wednesday 6/15/22 @ 12:32 AM
66kj
60rpm
37%
12mph
20 min 80s Ride
Christine D'Ercole
Saturday 4/30/22 @ 5:52 PM
✅
100kj
77rpm
37%
15mph
Monday 12/13/21 @ 12:19 PM
108kj
63rpm
44%
15mph
20 min Classical Music Ride
Christine D'Ercole
Saturday 11/27/21 @ 3:47 PM
✅
113kj
72rpm
41%
16mph
Saturday 9/21/19 @ 2:54 PM
40kj
59rpm
41%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 7:49 PM
✅
59kj
79rpm
39%
16mph
Thursday 1/14/21 @ 10:30 PM
144kj
65rpm
50%
17mph
20 min Low Impact Ride
Christine D'Ercole
Friday 1/15/21 @ 5:45 PM
✅
148kj
0rpm
0%
0mph
Wednesday 10/14/20 @ 6:11 PM
164kj
69rpm
42%
15mph
30 min Rock Ride
Christine D'Ercole
Friday 1/1/21 @ 1:59 PM
✅
216kj
83rpm
40%
17mph
Wednesday 11/11/20 @ 1:23 AM
✅
188kj
61rpm
57%
19mph
20 min 90s Ride
Christine D'Ercole
Friday 1/8/21 @ 1:0 PM
109kj
81rpm
36%
15mph
Sunday 12/27/20 @ 10:9 PM
244kj
54rpm
48%
15mph
45 min Holiday Ride
Christine D'Ercole
Saturday 12/26/20 @ 1:45 PM
✅
310kj
72rpm
44%
17mph
Thursday 4/16/20 @ 12:2 AM
✅
219kj
50rpm
59%
18mph
30 min Classic Rock Ride
Christine D'Ercole
Wednesday 4/29/20 @ 1:8 PM
205kj
79rpm
41%
17mph
Sunday 5/19/19 @ 5:44 PM
114kj
73rpm
34%
13mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 3/26/20 @ 1:16 PM
✅
179kj
84rpm
37%
16mph
Thursday 2/6/20 @ 12:34 AM
73kj
57rpm
33%
11mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 2/5/20 @ 3:38 PM
✅
146kj
71rpm
38%
15mph

Workouts

20 min 80s Ride
Christine D'Ercole
66 kj
Wednesday 6/15/22
✅ 100 kj
Saturday 4/30/22
20 min Classical Music Ride
Christine D'Ercole
108 kj
Monday 12/13/21
✅ 113 kj
Saturday 11/27/21
10 min Low Impact Ride
Christine D'Ercole
40 kj
Saturday 9/21/19
✅ 59 kj
Tuesday 1/19/21
20 min Low Impact Ride
Christine D'Ercole
144 kj
Thursday 1/14/21
✅ 148 kj
Friday 1/15/21
30 min Rock Ride
Christine D'Ercole
164 kj
Wednesday 10/14/20
✅ 216 kj
Friday 1/1/21
20 min 90s Ride
Christine D'Ercole
✅ 188 kj
Wednesday 11/11/20
109 kj
Friday 1/8/21
45 min Holiday Ride
Christine D'Ercole
244 kj
Sunday 12/27/20
✅ 310 kj
Saturday 12/26/20
30 min Classic Rock Ride
Christine D'Ercole
✅ 219 kj
Thursday 4/16/20
205 kj
Wednesday 4/29/20
30 min Low Impact Ride
Christine D'Ercole
114 kj
Sunday 5/19/19
✅ 179 kj
Thursday 3/26/20
30 min Low Impact Ride
Christine D'Ercole
73 kj
Thursday 2/6/20
✅ 146 kj
Wednesday 2/5/20