Shake and Bake

Workouts

Sunday 4/4/21 @ 2:22 PM
327kj
85rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/4/23 @ 4:34 PM
✅
599kj
94rpm
47%
22mph
Thursday 3/24/22 @ 1:18 PM
✅
88kj
79rpm
38%
16mph
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
Wednesday 12/22/21 @ 1:52 PM
81kj
87rpm
35%
15mph
Thursday 2/24/22 @ 1:46 PM
200kj
82rpm
40%
17mph
30 min 80s Ride
Denis Morton
Monday 12/27/21 @ 12:26 PM
✅
549kj
89rpm
57%
25mph
Wednesday 12/1/21 @ 1:58 PM
21kj
85rpm
22%
10mph
10 min Low Impact Ride
Emma Lovewell
Monday 10/25/21 @ 8:44 PM
✅
42kj
85rpm
31%
14mph
Thursday 8/1/19 @ 12:0 PM
310kj
85rpm
40%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 11/15/21 @ 6:47 PM
✅
606kj
85rpm
52%
22mph
Sunday 6/20/21 @ 2:10 PM
98kj
77rpm
37%
15mph
20 min Classic Rock Ride
Emma Lovewell
Saturday 6/19/21 @ 12:8 AM
✅
301kj
90rpm
52%
23mph
Friday 2/12/21 @ 1:15 PM
333kj
77rpm
44%
18mph
45 min 80s Ride
Jenn Sherman
Sunday 1/31/21 @ 2:30 PM
✅
658kj
95rpm
50%
23mph
Wednesday 12/25/19 @ 1:50 PM
236kj
84rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/24/20 @ 11:58 AM
✅
546kj
91rpm
47%
21mph
Tuesday 10/20/20 @ 12:36 PM
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Saturday 10/31/20 @ 10:47 AM
✅
48kj
83rpm
34%
15mph
Tuesday 8/25/20 @ 2:49 PM
340kj
81rpm
42%
18mph
45 min Low Impact Ride
Jess King
Friday 2/14/20 @ 4:48 PM
✅
361kj
86rpm
41%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
327 kj
Sunday 4/4/21
✅ 599 kj
Tuesday 7/4/23
15 min Stacking Stuffer: Low Impact Ride
Leanne Hainsby
✅ 88 kj
Thursday 3/24/22
81 kj
Wednesday 12/22/21
30 min 80s Ride
Denis Morton
200 kj
Thursday 2/24/22
✅ 549 kj
Monday 12/27/21
10 min Low Impact Ride
Emma Lovewell
21 kj
Wednesday 12/1/21
✅ 42 kj
Monday 10/25/21
45 min Power Zone Endurance Ride
Denis Morton
310 kj
Thursday 8/1/19
✅ 606 kj
Monday 11/15/21
20 min Classic Rock Ride
Emma Lovewell
98 kj
Sunday 6/20/21
✅ 301 kj
Saturday 6/19/21
45 min 80s Ride
Jenn Sherman
333 kj
Friday 2/12/21
✅ 658 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Wednesday 12/25/19
✅ 546 kj
Thursday 9/24/20
10 min Low Impact Ride
Denis Morton
48 kj
Tuesday 10/20/20
✅ 48 kj
Saturday 10/31/20
45 min Low Impact Ride
Jess King
340 kj
Tuesday 8/25/20
✅ 361 kj
Friday 2/14/20