Shake and Bake
Workouts
Monday 12/4/23 @ 6:58 PM
✅
298kj
86rpm
45%
20mph
Sunday 1/14/24 @ 2:35 PM
276kj
81rpm
45%
19mph
Wednesday 9/20/23 @ 5:59 PM
✅
329kj
89rpm
45%
21mph
Sunday 10/22/23 @ 2:25 PM
266kj
88rpm
42%
19mph
Wednesday 8/17/22 @ 6:10 PM
✅
183kj
80rpm
46%
19mph
Sunday 9/18/22 @ 1:52 PM
153kj
74rpm
45%
18mph
Monday 4/11/22 @ 7:37 PM
286kj
84rpm
45%
19mph
Sunday 4/10/22 @ 2:19 PM
✅
299kj
80rpm
48%
20mph
Thursday 11/4/21 @ 7:37 PM
✅
443kj
82rpm
46%
20mph
Saturday 6/5/21 @ 11:48 AM
273kj
74rpm
41%
16mph
Sunday 3/21/21 @ 8:9 PM
✅
193kj
87rpm
44%
20mph
Thursday 4/15/21 @ 7:6 PM
89kj
78rpm
35%
14mph
Wednesday 2/3/21 @ 9:12 PM
✅
321kj
89rpm
45%
20mph
Wednesday 2/17/21 @ 11:51 PM
196kj
80rpm
40%
17mph
Friday 12/18/20 @ 8:55 PM
✅
228kj
90rpm
46%
21mph
Monday 12/21/20 @ 8:29 PM
125kj
81rpm
40%
16mph
Saturday 2/8/20 @ 7:26 PM
✅
295kj
82rpm
46%
20mph
Monday 3/16/20 @ 12:22 PM
196kj
75rpm
42%
17mph
Sunday 2/16/20 @ 7:17 PM
✅
301kj
85rpm
46%
20mph
Wednesday 2/12/20 @ 5:27 PM
187kj
76rpm
41%
16mph
Workouts
153
kj
Sunday 9/18/22
89
kj
Thursday 4/15/21
196
kj
Monday 3/16/20