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Shake and Bake
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
16
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
Friday 5/20/22 @ 9:50 AM
✅
354
kj
93
rpm
47
%
21
mph
30 min 2000s Ride
Alex Toussaint
View Class
Share
Saturday 5/21/22 @ 2:54 PM
261
kj
72
rpm
48
%
18
mph
Sunday 10/3/21 @ 12:50 PM
✅
200
kj
84
rpm
47
%
20
mph
20 min 80s Ride
Robin Arzón
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Share
Monday 10/4/21 @ 12:0 PM
165
kj
68
rpm
49
%
18
mph
Tuesday 8/10/21 @ 10:18 AM
✅
220
kj
76
rpm
51
%
21
mph
20 min 80s Ride
Robin Arzón
View Class
Share
Thursday 9/9/21 @ 4:58 PM
211
kj
60
rpm
59
%
20
mph
Friday 1/15/21 @ 12:8 PM
✅
354
kj
91
rpm
46
%
21
mph
30 min HIIT Ride
Alex Toussaint
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Share
Thursday 1/14/21 @ 8:25 PM
327
kj
65
rpm
58
%
21
mph
Sunday 12/13/20 @ 1:27 PM
✅
365
kj
87
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
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Saturday 12/12/20 @ 6:27 PM
323
kj
67
rpm
55
%
20
mph
Wednesday 11/4/20 @ 11:56 AM
✅
321
kj
84
rpm
48
%
20
mph
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
Tuesday 11/3/20 @ 12:25 AM
313
kj
71
rpm
53
%
20
mph
Friday 11/1/19 @ 10:15 AM
✅
327
kj
76
rpm
52
%
21
mph
30 min Halloween Ride
Ally Love
View Class
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Saturday 10/31/20 @ 2:2 PM
129
kj
65
rpm
39
%
14
mph
Thursday 8/6/20 @ 11:19 AM
332
kj
85
rpm
48
%
21
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Monday 8/3/20 @ 9:54 PM
✅
354
kj
39
rpm
92
%
21
mph
Sunday 3/15/20 @ 12:36 PM
✅
461
kj
87
rpm
46
%
20
mph
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 3/14/20 @ 9:14 PM
285
kj
77
rpm
41
%
16
mph
Monday 10/14/19 @ 9:34 AM
✅
320
kj
76
rpm
51
%
20
mph
30 min Pitbull Ride
Ally Love
View Class
Share
Sunday 12/8/19 @ 4:38 PM
167
kj
67
rpm
44
%
16
mph
Previous Workouts
Next Workouts
5flavorskyoto
ATL-FGF FOR LIFE!
145 🔥
Beat ash41700
VS
ash41700
IL ➡️ TX #FGF
16
Beat 5flavorskyoto
Workouts
Previous Workouts
Next Workouts
30 min 2000s Ride
Alex Toussaint
View Class
Share
✅
354
kj
Friday 5/20/22
261
kj
Saturday 5/21/22
20 min 80s Ride
Robin Arzón
View Class
Share
✅
200
kj
Sunday 10/3/21
165
kj
Monday 10/4/21
20 min 80s Ride
Robin Arzón
View Class
Share
✅
220
kj
Tuesday 8/10/21
211
kj
Thursday 9/9/21
30 min HIIT Ride
Alex Toussaint
View Class
Share
✅
354
kj
Friday 1/15/21
327
kj
Thursday 1/14/21
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
365
kj
Sunday 12/13/20
323
kj
Saturday 12/12/20
30 min HIIT & Hills Ride
Alex Toussaint
View Class
Share
✅
321
kj
Wednesday 11/4/20
313
kj
Tuesday 11/3/20
30 min Halloween Ride
Ally Love
View Class
Share
✅
327
kj
Friday 11/1/19
129
kj
Saturday 10/31/20
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
332
kj
Thursday 8/6/20
✅
354
kj
Monday 8/3/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
✅
461
kj
Sunday 3/15/20
285
kj
Saturday 3/14/20
30 min Pitbull Ride
Ally Love
View Class
Share
✅
320
kj
Monday 10/14/19
167
kj
Sunday 12/8/19
Previous Workouts
Next Workouts