Shake and Bake

Workouts

Tuesday 11/15/22 @ 11:42 AM
βœ…
587kj
84rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/20/20 @ 10:33 AM
470kj
84rpm
46%
20mph
Monday 8/2/21 @ 10:45 AM
620kj
86rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:13 AM
βœ…
792kj
0rpm
0%
0mph
Friday 4/15/22 @ 10:49 AM
βœ…
596kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/13/22 @ 9:5 PM
366kj
82rpm
42%
18mph
Tuesday 4/12/22 @ 10:38 AM
βœ…
608kj
81rpm
53%
22mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/15/21 @ 10:43 AM
0kj
2rpm
35%
0mph
Sunday 3/13/22 @ 11:23 PM
βœ…
561kj
88rpm
49%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/18/22 @ 9:40 PM
340kj
90rpm
39%
18mph
Wednesday 3/24/21 @ 4:35 PM
βœ…
618kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 10:24 AM
366kj
84rpm
42%
18mph
Sunday 1/2/22 @ 5:3 PM
βœ…
624kj
84rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Saturday 1/1/22 @ 6:36 PM
378kj
87rpm
41%
18mph
Wednesday 11/10/21 @ 11:50 AM
βœ…
624kj
85rpm
52%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 2/25/21 @ 11:27 AM
343kj
82rpm
42%
18mph
Thursday 9/23/21 @ 10:47 AM
βœ…
610kj
80rpm
54%
22mph
45 min 90s Rock Ride
Hannah Corbin
Thursday 9/16/21 @ 9:58 AM
375kj
80rpm
44%
18mph
Sunday 2/9/20 @ 3:37 PM
βœ…
701kj
77rpm
52%
21mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 10:57 PM
508kj
88rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 587 kj
Tuesday 11/15/22
470 kj
Monday 7/20/20
45 min Power Zone Ride
Matt Wilpers
620 kj
Monday 8/2/21
βœ… 792 kj
Thursday 8/5/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 596 kj
Friday 4/15/22
366 kj
Wednesday 4/13/22
45 min Power Zone Ride
Matt Wilpers
βœ… 608 kj
Tuesday 4/12/22
0 kj
Wednesday 9/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 561 kj
Sunday 3/13/22
340 kj
Friday 3/18/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 618 kj
Wednesday 3/24/21
366 kj
Wednesday 4/21/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 624 kj
Sunday 1/2/22
378 kj
Saturday 1/1/22
45 min Power Zone Endurance Ride
Denis Morton
βœ… 624 kj
Wednesday 11/10/21
343 kj
Thursday 2/25/21
45 min 90s Rock Ride
Hannah Corbin
βœ… 610 kj
Thursday 9/23/21
375 kj
Thursday 9/16/21
60 min Power Zone Ride
Matt Wilpers
βœ… 701 kj
Sunday 2/9/20
508 kj
Tuesday 2/16/21